Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 4811 foods.

# Food Category Per 100 g % DV
4751 Butter, light, salted Dairy and Egg Products 1.00 mcg 0%
4752 Butter, light, unsalted Dairy and Egg Products 1.00 mcg 0%
4753 Soup, pea, low sodium, water added Soups, Sauces and Gravies 1.00 mcg 0%
4754 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0%
4755 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.00 mcg 0%
4756 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mcg 0%
4757 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 1.00 mcg 0%
4758 Alcohol, wine, cooking Beverages 1.00 mcg 0%
4759 Alcohol, table wine, light Beverages 1.00 mcg 0%
4760 Chocolate flavour drink, whey and milk based Beverages 1.00 mcg 0%
4761 Cranberry juice, unsweetened Fruits and fruit juices 1.00 mcg 0%
4762 Coffee, instant, powder, with whitener and artificial sweetener Beverages 1.00 mcg 0%
4763 Jellyfish, dried, salted Finfish and Shellfish Products 1.00 mcg 0%
4764 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 1.00 mcg 0%
4765 Sweets, pie fillings, blueberry, canned Sweets 1.00 mcg 0%
4766 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.00 mcg 0%
4767 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 1.00 mcg 0%
4768 Deli-meat, chicken breast, oven-roasted, sliced Sausages and Luncheon meats 1.00 mcg 0%
4769 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 1.00 mcg 0%
4770 Pork, loin, rib roast, boneless, lean, roasted Pork Products 1.00 mcg 0%
4771 Pork, pickled, pork hocks Pork Products 1.00 mcg 0%
4772 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
4773 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 1.00 mcg 0%
4774 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 1.00 mcg 0%
4775 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 1.00 mcg 0%
4776 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 1.00 mcg 0%
4777 Cream, substitute, flavoured, liquid Dairy and Egg Products 1.00 mcg 0%
4778 Cream, substitute, flavoured, powdered Dairy and Egg Products 1.00 mcg 0%
4779 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 1.00 mcg 0%
4780 Fish, burbot (loche), raw Finfish and Shellfish Products 1.00 mcg 0%
4781 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 1.00 mcg 0%
4782 Drink, fruit punch, frozen concentrate, water added Beverages 1.00 mcg 0%
4783 Tea, tundra, herb and labrador Beverages 1.00 mcg 0%
4784 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 1.00 mcg 0%
4785 Tamale, corn Mixed Dishes 1.00 mcg 0%
4786 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 1.00 mcg 0%
4787 Tea, hibiscus Beverages 1.00 mcg 0%
4788 Yogourt, soy, vanilla flavoured Dairy and Egg Products 1.00 mcg 0%
4789 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 1.00 mcg 0%
4790 Vitamin water, all flavours, low Calorie Beverages 1.00 mcg 0%
4791 Ham, flaked, canned Sausages and Luncheon meats 1.00 mcg 0%
4792 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 1.00 mcg 0%
4793 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 1.00 mcg 0%
4794 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.00 mcg 0%
4795 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 1.00 mcg 0%
4796 Margarine, stick, canola and/or soybean oil Fats and Oils 1.00 mcg 0%
4797 Margarine, stick, palm and soybean oils Fats and Oils 1.00 mcg 0%
4798 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 1.00 mcg 0%
4799 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 1.00 mcg 0%
4800 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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