This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4751–4800 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Butter, light, salted | Dairy and Egg Products | 1.00 mcg | 0% |
| 4752 | Butter, light, unsalted | Dairy and Egg Products | 1.00 mcg | 0% |
| 4753 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 4754 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4755 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.00 mcg | 0% |
| 4756 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 1.00 mcg | 0% |
| 4757 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 1.00 mcg | 0% |
| 4758 | Alcohol, wine, cooking | Beverages | 1.00 mcg | 0% |
| 4759 | Alcohol, table wine, light | Beverages | 1.00 mcg | 0% |
| 4760 | Chocolate flavour drink, whey and milk based | Beverages | 1.00 mcg | 0% |
| 4761 | Cranberry juice, unsweetened | Fruits and fruit juices | 1.00 mcg | 0% |
| 4762 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 1.00 mcg | 0% |
| 4763 | Jellyfish, dried, salted | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4764 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 1.00 mcg | 0% |
| 4765 | Sweets, pie fillings, blueberry, canned | Sweets | 1.00 mcg | 0% |
| 4766 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1.00 mcg | 0% |
| 4767 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4768 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4769 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 4770 | Pork, loin, rib roast, boneless, lean, roasted | Pork Products | 1.00 mcg | 0% |
| 4771 | Pork, pickled, pork hocks | Pork Products | 1.00 mcg | 0% |
| 4772 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 4773 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.00 mcg | 0% |
| 4774 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 1.00 mcg | 0% |
| 4775 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 1.00 mcg | 0% |
| 4776 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 1.00 mcg | 0% |
| 4777 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 1.00 mcg | 0% |
| 4778 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 1.00 mcg | 0% |
| 4779 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 1.00 mcg | 0% |
| 4780 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4781 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4782 | Drink, fruit punch, frozen concentrate, water added | Beverages | 1.00 mcg | 0% |
| 4783 | Tea, tundra, herb and labrador | Beverages | 1.00 mcg | 0% |
| 4784 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 1.00 mcg | 0% |
| 4785 | Tamale, corn | Mixed Dishes | 1.00 mcg | 0% |
| 4786 | Yogourt, soy, vanilla flavoured, with added fibre | Dairy and Egg Products | 1.00 mcg | 0% |
| 4787 | Tea, hibiscus | Beverages | 1.00 mcg | 0% |
| 4788 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 1.00 mcg | 0% |
| 4789 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4790 | Vitamin water, all flavours, low Calorie | Beverages | 1.00 mcg | 0% |
| 4791 | Ham, flaked, canned | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4792 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4793 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.00 mcg | 0% |
| 4794 | Soup, broth, beef, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 4795 | Soup, broth, beef, ready-to-serve, no salt added | Soups, Sauces and Gravies | 1.00 mcg | 0% |
| 4796 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 1.00 mcg | 0% |
| 4797 | Margarine, stick, palm and soybean oils | Fats and Oils | 1.00 mcg | 0% |
| 4798 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 1.00 mcg | 0% |
| 4799 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 1.00 mcg | 0% |
| 4800 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 1.00 mcg | 0% |
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