Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 6246 foods.

# Food Category Per 100 g % DV
4701 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 6.00 mcg 2%
4702 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2%
4703 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4704 Turkey, gizzard, all classes, raw Poultry Products 6.00 mcg 2%
4705 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4706 Turkey, canned, meat only, with broth Poultry Products 6.00 mcg 2%
4707 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 6.00 mcg 2%
4708 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2%
4709 Turkey, retail parts, wing, meat and skin, raw Poultry Products 6.00 mcg 2%
4710 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 6.00 mcg 2%
4711 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 6.00 mcg 2%
4712 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2%
4713 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2%
4714 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4715 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4716 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mcg 2%
4717 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 6.00 mcg 2%
4718 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2%
4719 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 6.00 mcg 2%
4720 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4721 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4722 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4723 Cheese, parmesan, grated Dairy and Egg Products 6.00 mcg 2%
4724 Cheese food, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2%
4725 Cream, sour, cultured Dairy and Egg Products 6.00 mcg 2%
4726 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2%
4727 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 6.00 mcg 2%
4728 Milk, indian buffalo, fluid Dairy and Egg Products 6.00 mcg 2%
4729 Light ice cream, Creamsicle Dairy and Egg Products 6.00 mcg 2%
4730 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2%
4731 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2%
4732 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 6.00 mcg 2%
4733 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 6.00 mcg 2%
4734 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2%
4735 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2%
4736 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2%
4737 Chicken, broilers or fryers, meat and skin, raw Poultry Products 6.00 mcg 2%
4738 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 6.00 mcg 2%
4739 Chicken, broilers or fryers, back, meat and skin, raw Poultry Products 6.00 mcg 2%
4740 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 6.00 mcg 2%
4741 Turkey, dark meat, meat and skin, raw Poultry Products 6.00 mcg 2%
4742 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4743 Turkey thigh, pre-basted, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4744 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2%
4745 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 6.00 mcg 2%
4746 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 6.00 mcg 2%
4747 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
4748 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2%
4749 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 6.00 mcg 2%
4750 Bacon, turkey, low sodium Sausages and Luncheon Meats 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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