This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 6.00 mcg | 2% |
| 4702 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 6.00 mcg | 2% |
| 4703 | Cheese, fontina | Dairy and Egg Products | 6.00 mcg | 2% |
| 4704 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.00 mcg | 2% |
| 4705 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4706 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4707 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4708 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4709 | Potatoes, canned, drained solids | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4710 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 6.00 mcg | 2% |
| 4711 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mcg | 2% |
| 4712 | Beef, cured, pastrami | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4713 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4714 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4715 | Beef, cured, corned beef, brisket, cooked | Beef Products | 6.00 mcg | 2% |
| 4716 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4717 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4718 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4719 | Mulberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 4720 | Dove, cooked (includes squab) | Poultry Products | 6.00 mcg | 2% |
| 4721 | Quail, cooked, total edible | Poultry Products | 6.00 mcg | 2% |
| 4722 | Babyfood, dessert, banana pudding, strained | Baby Foods | 6.00 mcg | 2% |
| 4723 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4724 | Desserts, rennin, chocolate, dry mix | Sweets | 6.00 mcg | 2% |
| 4725 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 6.00 mcg | 2% |
| 4726 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 6.00 mcg | 2% |
| 4727 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 6.00 mcg | 2% |
| 4728 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4729 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4730 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4731 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 6.00 mcg | 2% |
| 4732 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 6.00 mcg | 2% |
| 4733 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 6.00 mcg | 2% |
| 4734 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4735 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 6.00 mcg | 2% |
| 4736 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 6.00 mcg | 2% |
| 4737 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4738 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 6.00 mcg | 2% |
| 4739 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 4740 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 4741 | Oat bran, cooked | Cereal Grains and Pasta | 6.00 mcg | 2% |
| 4742 | Frozen yogurts, vanilla, soft-serve | Sweets | 6.00 mcg | 2% |
| 4743 | Candies, praline, prepared-from-recipe | Sweets | 6.00 mcg | 2% |
| 4744 | Candies, MOUNDS Candy Bar | Sweets | 6.00 mcg | 2% |
| 4745 | Toppings, strawberry | Sweets | 6.00 mcg | 2% |
| 4746 | Alcoholic beverage, pina colada, canned | Beverages | 6.00 mcg | 2% |
| 4747 | Alcoholic beverage, beer, light | Beverages | 6.00 mcg | 2% |
| 4748 | Alcoholic beverage, beer, regular, all | Beverages | 6.00 mcg | 2% |
| 4749 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 6.00 mcg | 2% |
| 4750 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
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