Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 4811 foods.

# Food Category Per 100 g % DV
4701 Fish, burbot (loche), native, raw Finfish and Shellfish Products 1.00 mcg 0%
4702 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.00 mcg 0%
4703 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 1.00 mcg 0%
4704 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 1.00 mcg 0%
4705 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 1.00 mcg 0%
4706 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 1.00 mcg 0%
4707 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 1.00 mcg 0%
4708 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 1.00 mcg 0%
4709 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 1.00 mcg 0%
4710 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4711 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 1.00 mcg 0%
4712 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 1.00 mcg 0%
4713 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 1.00 mcg 0%
4714 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 1.00 mcg 0%
4715 Sweets, confectioner's coating / chips, butterscotch Sweets 1.00 mcg 0%
4716 Candies, fudge, vanilla, homemade Sweets 1.00 mcg 0%
4717 Candies, marshmallow Sweets 1.00 mcg 0%
4718 Candies, Starburst fruit chews Sweets 1.00 mcg 0%
4719 Dessert, gelatin dry mix, prepared with water Sweets 1.00 mcg 0%
4720 Dessert, pudding, rice, dry mix, unprepared Sweets 1.00 mcg 0%
4721 Sweets, fruit butters, apple Sweets 1.00 mcg 0%
4722 Sweets, molasses, blackstrap Sweets 1.00 mcg 0%
4723 Sweets, pectin, unsweetened, dry mix Sweets 1.00 mcg 0%
4724 Sweets, sugar, brown Sweets 1.00 mcg 0%
4725 Sweets, topping, marshmallow cream Sweets 1.00 mcg 0%
4726 Icing (frosting), glaze, homemade Sweets 1.00 mcg 0%
4727 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.00 mcg 0%
4728 Icing (frosting), sour cream flavour, ready to eat Sweets 1.00 mcg 0%
4729 Sweets, jams and preserves, apricot Sweets 1.00 mcg 0%
4730 Candied foods, maraschino cherries, jar, solids and liquid Sweets 1.00 mcg 0%
4731 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 mcg 0%
4732 Grains, hominy, canned, yellow Cereals, Grains and Pasta 1.00 mcg 0%
4733 Coffee, brewed, espresso, restaurant prepared Beverages 1.00 mcg 0%
4734 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4735 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 1.00 mcg 0%
4736 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4737 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0%
4738 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4739 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0%
4740 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4741 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 1.00 mcg 0%
4742 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4743 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 1.00 mcg 0%
4744 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 1.00 mcg 0%
4745 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 1.00 mcg 0%
4746 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 mcg 0%
4747 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 1.00 mcg 0%
4748 Non-alcoholic, wine Beverages 1.00 mcg 0%
4749 Hot chocolate, rich, mix, powder, prepared with water Beverages 1.00 mcg 0%
4750 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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