This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4701–4750 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4701 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4702 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4703 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4704 | Fish, mackerel, spanish (atlantic), raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4705 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4706 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4707 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4708 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4709 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 1.00 mcg | 0% |
| 4710 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4711 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4712 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4713 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4714 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4715 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 1.00 mcg | 0% |
| 4716 | Candies, fudge, vanilla, homemade | Sweets | 1.00 mcg | 0% |
| 4717 | Candies, marshmallow | Sweets | 1.00 mcg | 0% |
| 4718 | Candies, Starburst fruit chews | Sweets | 1.00 mcg | 0% |
| 4719 | Dessert, gelatin dry mix, prepared with water | Sweets | 1.00 mcg | 0% |
| 4720 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 1.00 mcg | 0% |
| 4721 | Sweets, fruit butters, apple | Sweets | 1.00 mcg | 0% |
| 4722 | Sweets, molasses, blackstrap | Sweets | 1.00 mcg | 0% |
| 4723 | Sweets, pectin, unsweetened, dry mix | Sweets | 1.00 mcg | 0% |
| 4724 | Sweets, sugar, brown | Sweets | 1.00 mcg | 0% |
| 4725 | Sweets, topping, marshmallow cream | Sweets | 1.00 mcg | 0% |
| 4726 | Icing (frosting), glaze, homemade | Sweets | 1.00 mcg | 0% |
| 4727 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 1.00 mcg | 0% |
| 4728 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 1.00 mcg | 0% |
| 4729 | Sweets, jams and preserves, apricot | Sweets | 1.00 mcg | 0% |
| 4730 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.00 mcg | 0% |
| 4731 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 4732 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 4733 | Coffee, brewed, espresso, restaurant prepared | Beverages | 1.00 mcg | 0% |
| 4734 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4735 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4736 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4737 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4738 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4739 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4740 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4741 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4742 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4743 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4744 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4745 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 1.00 mcg | 0% |
| 4746 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 mcg | 0% |
| 4747 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 1.00 mcg | 0% |
| 4748 | Non-alcoholic, wine | Beverages | 1.00 mcg | 0% |
| 4749 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
| 4750 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 1.00 mcg | 0% |
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