Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 6246 foods.

# Food Category Per 100 g % DV
4651 Alcoholic beverage, beer, light Beverages 6.00 mcg 2%
4652 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2%
4653 Toppings, strawberry Sweets 6.00 mcg 2%
4654 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2%
4655 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2%
4656 Frozen yogurts, vanilla, soft-serve Sweets 6.00 mcg 2%
4657 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2%
4658 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2%
4659 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2%
4660 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2%
4661 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2%
4662 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 6.00 mcg 2%
4663 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mcg 2%
4664 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 6.00 mcg 2%
4665 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 mcg 2%
4666 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.00 mcg 2%
4667 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2%
4668 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4669 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2%
4670 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4671 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 6.00 mcg 2%
4672 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 6.00 mcg 2%
4673 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2%
4674 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2%
4675 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2%
4676 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2%
4677 Quail, cooked, total edible Poultry Products 6.00 mcg 2%
4678 Dove, cooked (includes squab) Poultry Products 6.00 mcg 2%
4679 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2%
4680 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2%
4681 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2%
4682 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2%
4683 Beef, cured, corned beef, brisket, cooked Beef Products 6.00 mcg 2%
4684 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4685 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4686 Beef, cured, pastrami Sausages and Luncheon Meats 6.00 mcg 2%
4687 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 6.00 mcg 2%
4688 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2%
4689 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
4690 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2%
4691 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4692 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4693 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4694 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 6.00 mcg 2%
4695 Cheese, fontina Dairy and Egg Products 6.00 mcg 2%
4696 Cheese, pasteurized process, swiss Dairy and Egg Products 6.00 mcg 2%
4697 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 6.00 mcg 2%
4698 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 6.00 mcg 2%
4699 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2%
4700 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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