Foods high in Folate (USDA SR Legacy)

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4651–4700 of 6,246 foods

#	Food	Category	Per 100 g	% DV
4651	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%
4652	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	6.00 mcg	2%
4653	Turkey, retail parts, thigh, meat and skin, raw	Poultry Products	6.00 mcg	2%
4654	Turkey, drumstick, from whole bird, meat only, with added solution, raw	Poultry Products	6.00 mcg	2%
4655	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Poultry Products	6.00 mcg	2%
4656	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	6.00 mcg	2%
4657	Turkey, dark meat, meat and skin, raw	Poultry Products	6.00 mcg	2%
4658	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	6.00 mcg	2%
4659	Chicken, broilers or fryers, back, meat and skin, raw	Poultry Products	6.00 mcg	2%
4660	Chicken, broilers or fryers, meat only, cooked, stewed	Poultry Products	6.00 mcg	2%
4661	Chicken, broilers or fryers, meat and skin, raw	Poultry Products	6.00 mcg	2%
4662	Salad dressing, mayonnaise-type, light	Fats and Oils	6.00 mcg	2%
4663	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	6.00 mcg	2%
4664	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	6.00 mcg	2%
4665	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	6.00 mcg	2%
4666	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	6.00 mcg	2%
4667	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6.00 mcg	2%
4668	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%
4669	Light ice cream, Creamsicle	Dairy and Egg Products	6.00 mcg	2%
4670	Milk, indian buffalo, fluid	Dairy and Egg Products	6.00 mcg	2%
4671	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	6.00 mcg	2%
4672	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	6.00 mcg	2%
4673	Cream, sour, cultured	Dairy and Egg Products	6.00 mcg	2%
4674	Cheese food, pasteurized process, swiss	Dairy and Egg Products	6.00 mcg	2%
4675	Cheese, parmesan, grated	Dairy and Egg Products	6.00 mcg	2%
4676	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.00 mcg	2%
4677	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.00 mcg	2%
4678	Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	6.00 mcg	2%
4679	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	6.00 mcg	2%
4680	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	6.00 mcg	2%
4681	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	6.00 mcg	2%
4682	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	6.00 mcg	2%
4683	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	6.00 mcg	2%
4684	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	6.00 mcg	2%
4685	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	6.00 mcg	2%
4686	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	6.00 mcg	2%
4687	Turkey, back, from whole bird, meat and skin, with added solution, roasted	Poultry Products	6.00 mcg	2%
4688	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	6.00 mcg	2%
4689	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	6.00 mcg	2%
4690	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	6.00 mcg	2%
4691	Poultry, mechanically deboned, from backs and necks with skin, raw	Poultry Products	6.00 mcg	2%
4692	Turkey, canned, meat only, with broth	Poultry Products	6.00 mcg	2%
4693	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	6.00 mcg	2%
4694	Turkey, gizzard, all classes, raw	Poultry Products	6.00 mcg	2%
4695	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	6.00 mcg	2%
4696	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	6.00 mcg	2%
4697	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	6.00 mcg	2%
4698	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	6.00 mcg	2%
4699	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6.00 mcg	2%
4700	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	6.00 mcg	2%

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Foods high in Folate (USDA SR Legacy)

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