Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 4811 foods.

# Food Category Per 100 g % DV
4651 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4652 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4653 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4654 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4655 Pear nectar, canned Fruits and fruit juices 1.00 mcg 0%
4656 Apricot nectar, canned Fruits and fruit juices 1.00 mcg 0%
4657 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 1.00 mcg 0%
4658 Applesauce, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
4659 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 1.00 mcg 0%
4660 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4661 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.00 mcg 0%
4662 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 1.00 mcg 0%
4663 Pork, wholesale cuts, backfat, raw Pork Products 1.00 mcg 0%
4664 Pork, wholesale cuts, belly, raw Pork Products 1.00 mcg 0%
4665 Pork, loin, whole, lean and fat, raw Pork Products 1.00 mcg 0%
4666 Pork, loin, whole, lean, roasted Pork Products 1.00 mcg 0%
4667 Pork, intestine (chitterlings), simmered Pork Products 1.00 mcg 0%
4668 Pork, jowl, raw Pork Products 1.00 mcg 0%
4669 Pork, cured, feet, pickled Pork Products 1.00 mcg 0%
4670 Pork, cured, ham, whole, lean and fat Pork Products 1.00 mcg 0%
4671 Pork, cured, salt pork, raw Pork Products 1.00 mcg 0%
4672 Pork, cured, fat, unheated Pork Products 1.00 mcg 0%
4673 Sweet potato leaves, raw Vegetables and Vegetable Products 1.00 mcg 0%
4674 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 mcg 0%
4675 Pickles, cucumber, sour Vegetables and Vegetable Products 1.00 mcg 0%
4676 Pickle relish, hot dog Vegetables and Vegetable Products 1.00 mcg 0%
4677 Pickle relish, sweet Vegetables and Vegetable Products 1.00 mcg 0%
4678 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
4679 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.00 mcg 0%
4680 Pickle relish, hamburger Vegetables and Vegetable Products 1.00 mcg 0%
4681 Beef, suet, raw Beef Products 1.00 mcg 0%
4682 Beef, thymus, braised Beef Products 1.00 mcg 0%
4683 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 1.00 mcg 0%
4684 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 1.00 mcg 0%
4685 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 1.00 mcg 0%
4686 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 1.00 mcg 0%
4687 Hot chocolate, mix, powder, prepared with water Beverages 1.00 mcg 0%
4688 Coffee substitute, cereal grain beverage, powder, water added Beverages 1.00 mcg 0%
4689 Juice drink, cranberry and apricot, bottled Beverages 1.00 mcg 0%
4690 Lemonade, white, frozen concentrate, water added Beverages 1.00 mcg 0%
4691 Limeade, frozen concentrate, water added Beverages 1.00 mcg 0%
4692 Tea, instant, sweetened, lemon flavour, powder Beverages 1.00 mcg 0%
4693 Tea, brewed, herb Beverages 1.00 mcg 0%
4694 Tea, brewed, chamomile Beverages 1.00 mcg 0%
4695 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 1.00 mcg 0%
4696 Drink, fruit punch flavour, vitamin C added, powder Beverages 1.00 mcg 0%
4697 Drink, grape, vitamin C added, canned Beverages 1.00 mcg 0%
4698 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 1.00 mcg 0%
4699 Alcohol, wine cooler Beverages 1.00 mcg 0%
4700 Drink, fruit punch flavour, powder Beverages 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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