Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 6246 foods.

# Food Category Per 100 g % DV
4601 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 6.00 mcg 2%
4602 Milk dessert, frozen, milk-fat free, chocolate Sweets 6.00 mcg 2%
4603 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 6.00 mcg 2%
4604 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 6.00 mcg 2%
4605 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 6.00 mcg 2%
4606 Babyfood, meat, beef with vegetables, toddler Baby Foods 6.00 mcg 2%
4607 Tofu yogurt Legumes and Legume Products 6.00 mcg 2%
4608 Mollusks, snail, raw Finfish and Shellfish Products 6.00 mcg 2%
4609 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2%
4610 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2%
4611 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 6.00 mcg 2%
4612 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 6.00 mcg 2%
4613 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 6.00 mcg 2%
4614 Pork, fresh, ground, cooked Pork Products 6.00 mcg 2%
4615 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 6.00 mcg 2%
4616 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 6.00 mcg 2%
4617 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2%
4618 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2%
4619 Babyfood, banana juice with low fat yogurt Baby Foods 6.00 mcg 2%
4620 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 6.00 mcg 2%
4621 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 6.00 mcg 2%
4622 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 6.00 mcg 2%
4623 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2%
4624 Cheese, swiss, low sodium Dairy and Egg Products 6.00 mcg 2%
4625 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2%
4626 Cheese, swiss, low fat Dairy and Egg Products 6.00 mcg 2%
4627 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2%
4628 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2%
4629 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 6.00 mcg 2%
4630 Pork, fresh, variety meats and by-products, brain, raw Pork Products 6.00 mcg 2%
4631 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 6.00 mcg 2%
4632 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 6.00 mcg 2%
4633 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2%
4634 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2%
4635 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
4636 Beef, grass-fed, ground, raw Beef Products 6.00 mcg 2%
4637 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 6.00 mcg 2%
4638 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4639 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 6.00 mcg 2%
4640 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 6.00 mcg 2%
4641 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 6.00 mcg 2%
4642 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4643 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 6.00 mcg 2%
4644 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 6.00 mcg 2%
4645 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 6.00 mcg 2%
4646 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 6.00 mcg 2%
4647 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2%
4648 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4649 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 6.00 mcg 2%
4650 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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