This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4601–4650 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4601 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4602 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4603 | Gooseberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 4604 | Figs, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 4605 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 6.00 mcg | 2% |
| 4606 | Frankfurter, meat | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4607 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4608 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4609 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4610 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mcg | 2% |
| 4611 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 2% |
| 4612 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 6.00 mcg | 2% |
| 4613 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 6.00 mcg | 2% |
| 4614 | Cookies, butter, commercially prepared, unenriched | Baked Products | 6.00 mcg | 2% |
| 4615 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 6.00 mcg | 2% |
| 4616 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 6.00 mcg | 2% |
| 4617 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% |
| 4618 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 6.00 mcg | 2% |
| 4619 | Chicken, stewing, meat and skin, raw | Poultry Products | 6.00 mcg | 2% |
| 4620 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 6.00 mcg | 2% |
| 4621 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 6.00 mcg | 2% |
| 4622 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 6.00 mcg | 2% |
| 4623 | Babyfood, plums, bananas and rice, strained | Baby Foods | 6.00 mcg | 2% |
| 4624 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 6.00 mcg | 2% |
| 4625 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 6.00 mcg | 2% |
| 4626 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 6.00 mcg | 2% |
| 4627 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 6.00 mcg | 2% |
| 4628 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 6.00 mcg | 2% |
| 4629 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4630 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4631 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4632 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4633 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4634 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4635 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4636 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 6.00 mcg | 2% |
| 4637 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 6.00 mcg | 2% |
| 4638 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4639 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4640 | Bologna, beef and pork | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4641 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4642 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4643 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 6.00 mcg | 2% |
| 4644 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 6.00 mcg | 2% |
| 4645 | Elderberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 4646 | Blueberries, raw | Fruits and Fruit Juices | 6.00 mcg | 2% |
| 4647 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 6.00 mcg | 2% |
| 4648 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4649 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4650 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 6.00 mcg | 2% |
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