Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4601–4650 of 4,811 foods

#	Food	Category	Per 100 g	% DV
4601	Lamb, heart, raw	Lamb, Veal and Game	2.00 mcg	0%
4602	Lamb, heart, braised	Lamb, Veal and Game	2.00 mcg	0%
4603	Veal, heart, raw	Lamb, Veal and Game	2.00 mcg	0%
4604	Veal, heart, braised	Lamb, Veal and Game	2.00 mcg	0%
4605	Veal, grain-fed, shoulder, shank, lean and fat, raw	Lamb, Veal and Game	2.00 mcg	0%
4606	Snacks, fruit leather, roll	Snacks	2.00 mcg	0%
4607	Candies, bars, Bit-O-Honey candy chews	Sweets	2.00 mcg	0%
4608	Dessert, pudding, vanilla, ready to eat	Sweets	2.00 mcg	0%
4609	Icing (frosting), white, fluffy, dry mix, prepared with water	Sweets	2.00 mcg	0%
4610	Sweets, honey, strained or extracted	Sweets	2.00 mcg	0%
4611	Sweets, jellies	Sweets	2.00 mcg	0%
4612	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	2.00 mcg	0%
4613	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	2.00 mcg	0%
4614	Sweets, topping (spread), butterscotch or caramel	Sweets	2.00 mcg	0%
4615	Sweets, topping, pineapple	Sweets	2.00 mcg	0%
4616	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	2.00 mcg	0%
4617	Icing (frosting), coconut-nut, ready to eat	Sweets	2.00 mcg	0%
4618	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	1.00 mcg	0%
4619	Whey, sweet, fluid	Dairy and Egg Products	1.00 mcg	0%
4620	Cheese, Mexican, queso anejo	Dairy and Egg Products	1.00 mcg	0%
4621	Babyfood, snack, biscuit, mixed grain	Babyfoods	1.00 mcg	0%
4622	Babyfood, cereal, oat, dry	Babyfoods	1.00 mcg	0%
4623	Spread, 20% butter / 80% canola oil	Fats and Oils	1.00 mcg	0%
4624	Chicken, broiler, separable fat, raw	Poultry Products	1.00 mcg	0%
4625	Chicken, ground, lean, raw	Poultry Products	1.00 mcg	0%
4626	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	0%
4627	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	0%
4628	Soup, cream, potato, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4629	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4630	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4631	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4632	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4633	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4634	Soup, pea, green, canned, condensed	Soups, Sauces and Gravies	1.00 mcg	0%
4635	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	1.00 mcg	0%
4636	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4637	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	1.00 mcg	0%
4638	Deli-meat, sandwich spread, ham	Sausages and Luncheon meats	1.00 mcg	0%
4639	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	1.00 mcg	0%
4640	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	1.00 mcg	0%
4641	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	1.00 mcg	0%
4642	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	1.00 mcg	0%
4643	Apple, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	1.00 mcg	0%
4644	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	1.00 mcg	0%
4645	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	1.00 mcg	0%
4646	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	1.00 mcg	0%
4647	Cranberry, raw	Fruits and fruit juices	1.00 mcg	0%
4648	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	1.00 mcg	0%
4649	Fig, dried, cooked	Fruits and fruit juices	1.00 mcg	0%
4650	Peach nectar, canned	Fruits and fruit juices	1.00 mcg	0%

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Foods high in Folate (Canadian (CNF))

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