Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 4811 foods.

# Food Category Per 100 g % DV
4601 Lamb, heart, raw Lamb, Veal and Game 2.00 mcg 0%
4602 Lamb, heart, braised Lamb, Veal and Game 2.00 mcg 0%
4603 Veal, heart, raw Lamb, Veal and Game 2.00 mcg 0%
4604 Veal, heart, braised Lamb, Veal and Game 2.00 mcg 0%
4605 Veal, grain-fed, shoulder, shank, lean and fat, raw Lamb, Veal and Game 2.00 mcg 0%
4606 Snacks, fruit leather, roll Snacks 2.00 mcg 0%
4607 Candies, bars, Bit-O-Honey candy chews Sweets 2.00 mcg 0%
4608 Dessert, pudding, vanilla, ready to eat Sweets 2.00 mcg 0%
4609 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.00 mcg 0%
4610 Sweets, honey, strained or extracted Sweets 2.00 mcg 0%
4611 Sweets, jellies Sweets 2.00 mcg 0%
4612 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 2.00 mcg 0%
4613 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 2.00 mcg 0%
4614 Sweets, topping (spread), butterscotch or caramel Sweets 2.00 mcg 0%
4615 Sweets, topping, pineapple Sweets 2.00 mcg 0%
4616 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 2.00 mcg 0%
4617 Icing (frosting), coconut-nut, ready to eat Sweets 2.00 mcg 0%
4618 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 1.00 mcg 0%
4619 Whey, sweet, fluid Dairy and Egg Products 1.00 mcg 0%
4620 Cheese, Mexican, queso anejo Dairy and Egg Products 1.00 mcg 0%
4621 Babyfood, snack, biscuit, mixed grain Babyfoods 1.00 mcg 0%
4622 Babyfood, cereal, oat, dry Babyfoods 1.00 mcg 0%
4623 Spread, 20% butter / 80% canola oil Fats and Oils 1.00 mcg 0%
4624 Chicken, broiler, separable fat, raw Poultry Products 1.00 mcg 0%
4625 Chicken, ground, lean, raw Poultry Products 1.00 mcg 0%
4626 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0%
4627 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0%
4628 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
4629 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
4630 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
4631 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
4632 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
4633 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 1.00 mcg 0%
4634 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.00 mcg 0%
4635 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 1.00 mcg 0%
4636 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
4637 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 1.00 mcg 0%
4638 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 1.00 mcg 0%
4639 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 1.00 mcg 0%
4640 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 1.00 mcg 0%
4641 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 1.00 mcg 0%
4642 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 1.00 mcg 0%
4643 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 1.00 mcg 0%
4644 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 1.00 mcg 0%
4645 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 1.00 mcg 0%
4646 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 1.00 mcg 0%
4647 Cranberry, raw Fruits and fruit juices 1.00 mcg 0%
4648 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 mcg 0%
4649 Fig, dried, cooked Fruits and fruit juices 1.00 mcg 0%
4650 Peach nectar, canned Fruits and fruit juices 1.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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