Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 6246 foods.

# Food Category Per 100 g % DV
4551 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4552 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4553 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 6.00 mcg 2%
4554 Lebanon bologna, beef Sausages and Luncheon Meats 6.00 mcg 2%
4555 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 6.00 mcg 2%
4556 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 6.00 mcg 2%
4557 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2%
4558 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 6.00 mcg 2%
4559 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 6.00 mcg 2%
4560 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 6.00 mcg 2%
4561 Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2%
4562 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 6.00 mcg 2%
4563 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2%
4564 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2%
4565 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4566 Fish, herring, Pacific, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4567 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4568 Fish, spot, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4569 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4570 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 6.00 mcg 2%
4571 Guinea hen, meat only, raw Poultry Products 6.00 mcg 2%
4572 Pheasant, raw, meat and skin Poultry Products 6.00 mcg 2%
4573 Pheasant, raw, meat only Poultry Products 6.00 mcg 2%
4574 Squab, (pigeon), meat and skin, raw Poultry Products 6.00 mcg 2%
4575 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 6.00 mcg 2%
4576 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 6.00 mcg 2%
4577 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2%
4578 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 6.00 mcg 2%
4579 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 6.00 mcg 2%
4580 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 6.00 mcg 2%
4581 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2%
4582 Luncheon meat, pork, canned Sausages and Luncheon Meats 6.00 mcg 2%
4583 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 6.00 mcg 2%
4584 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 6.00 mcg 2%
4585 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 6.00 mcg 2%
4586 Frankfurter, meat, heated Sausages and Luncheon Meats 6.00 mcg 2%
4587 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4588 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4589 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 6.00 mcg 2%
4590 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 6.00 mcg 2%
4591 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4592 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4593 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 6.00 mcg 2%
4594 Beverages, Lemonade, powder Beverages 6.00 mcg 2%
4595 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 6.00 mcg 2%
4596 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4597 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 6.00 mcg 2%
4598 Ice creams, vanilla, light Sweets 6.00 mcg 2%
4599 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 6.00 mcg 2%
4600 Restaurant, Chinese, fried rice, without meat Restaurant Foods 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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