This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4551–4600 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Fish, herring, Pacific, cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4552 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4553 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 6.00 mcg | 2% |
| 4554 | Beverages, Cocoa mix, powder | Beverages | 6.00 mcg | 2% |
| 4555 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 6.00 mcg | 2% |
| 4556 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 2% |
| 4557 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 6.00 mcg | 2% |
| 4558 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 6.00 mcg | 2% |
| 4559 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 6.00 mcg | 2% |
| 4560 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 6.00 mcg | 2% |
| 4561 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4562 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4563 | Lebanon bologna, beef | Sausages and Luncheon Meats | 6.00 mcg | 2% |
| 4564 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 6.00 mcg | 2% |
| 4565 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4566 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4567 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4568 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 6.00 mcg | 2% |
| 4569 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 6.00 mcg | 2% |
| 4570 | Chicken, capons, meat and skin, raw | Poultry Products | 6.00 mcg | 2% |
| 4571 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 6.00 mcg | 2% |
| 4572 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 6.00 mcg | 2% |
| 4573 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 6.00 mcg | 2% |
| 4574 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 6.00 mcg | 2% |
| 4575 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 6.00 mcg | 2% |
| 4576 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 6.00 mcg | 2% |
| 4577 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 6.00 mcg | 2% |
| 4578 | Babyfood, potatoes, toddler | Baby Foods | 6.00 mcg | 2% |
| 4579 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 6.00 mcg | 2% |
| 4580 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 6.00 mcg | 2% |
| 4581 | Babyfood, dinner, beef lasagna, toddler | Baby Foods | 6.00 mcg | 2% |
| 4582 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4583 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4584 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4585 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4586 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4587 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 6.00 mcg | 2% |
| 4588 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4589 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4590 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4591 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 6.00 mcg | 2% |
| 4592 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4593 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4594 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4595 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4596 | Fast foods, sundae, hot fudge | Fast Foods | 6.00 mcg | 2% |
| 4597 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 6.00 mcg | 2% |
| 4598 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 6.00 mcg | 2% |
| 4599 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 6.00 mcg | 2% |
| 4600 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 6.00 mcg | 2% |
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