This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4551–4600 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4552 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4553 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4554 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4555 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4556 | Apricot, frozen, sweetened | Fruits and fruit juices | 2.00 mcg | 0% |
| 4557 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4558 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4559 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4560 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mcg | 0% |
| 4561 | Papaya nectar, canned | Fruits and fruit juices | 2.00 mcg | 0% |
| 4562 | Prune, dehydrated (low moisture), uncooked | Fruits and fruit juices | 2.00 mcg | 0% |
| 4563 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 2.00 mcg | 0% |
| 4564 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 2.00 mcg | 0% |
| 4565 | Pork, lungs, braised | Pork Products | 2.00 mcg | 0% |
| 4566 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 2.00 mcg | 0% |
| 4567 | Pork, feet, simmered | Pork Products | 2.00 mcg | 0% |
| 4568 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 0% |
| 4569 | Beef, thymus, raw | Beef Products | 2.00 mcg | 0% |
| 4570 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 2.00 mcg | 0% |
| 4571 | Chocolate syrup, thin type | Sweets | 2.00 mcg | 0% |
| 4572 | Coffee, brewed, prepared with tap water | Beverages | 2.00 mcg | 0% |
| 4573 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 2.00 mcg | 0% |
| 4574 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 2.00 mcg | 0% |
| 4575 | Lemonade, pink, frozen concentrate, water added | Beverages | 2.00 mcg | 0% |
| 4576 | Drink, orange, vitamin C added, canned | Beverages | 2.00 mcg | 0% |
| 4577 | Fish, bluefish, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4578 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4579 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4580 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4581 | Fish, mackerel, pacific and jack, mixed species, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4582 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4583 | Fish, surimi | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4584 | Fish, swordfish, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4585 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4586 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4587 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4588 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4589 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4590 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4591 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4592 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4593 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4594 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4595 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4596 | Fish, cusk, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4597 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4598 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4599 | Fish, cusk, raw | Finfish and Shellfish Products | 2.00 mcg | 0% |
| 4600 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 2.00 mcg | 0% |
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