Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 4811 foods.

# Food Category Per 100 g % DV
4551 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4552 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4553 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4554 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4555 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4556 Apricot, frozen, sweetened Fruits and fruit juices 2.00 mcg 0%
4557 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4558 Fig, canned, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4559 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4560 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4561 Papaya nectar, canned Fruits and fruit juices 2.00 mcg 0%
4562 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 2.00 mcg 0%
4563 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 2.00 mcg 0%
4564 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 2.00 mcg 0%
4565 Pork, lungs, braised Pork Products 2.00 mcg 0%
4566 Pork, cured, fat (ham and arm picnic), roasted Pork Products 2.00 mcg 0%
4567 Pork, feet, simmered Pork Products 2.00 mcg 0%
4568 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 2.00 mcg 0%
4569 Beef, thymus, raw Beef Products 2.00 mcg 0%
4570 Alcohol, cocktail, daiquiri (rum), homemade Beverages 2.00 mcg 0%
4571 Chocolate syrup, thin type Sweets 2.00 mcg 0%
4572 Coffee, brewed, prepared with tap water Beverages 2.00 mcg 0%
4573 Juice drink, fruit punch, frozen concentrate, water added Beverages 2.00 mcg 0%
4574 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 2.00 mcg 0%
4575 Lemonade, pink, frozen concentrate, water added Beverages 2.00 mcg 0%
4576 Drink, orange, vitamin C added, canned Beverages 2.00 mcg 0%
4577 Fish, bluefish, raw Finfish and Shellfish Products 2.00 mcg 0%
4578 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 2.00 mcg 0%
4579 Fish, herring, atlantic, pickled Finfish and Shellfish Products 2.00 mcg 0%
4580 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4581 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 2.00 mcg 0%
4582 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 2.00 mcg 0%
4583 Fish, surimi Finfish and Shellfish Products 2.00 mcg 0%
4584 Fish, swordfish, raw Finfish and Shellfish Products 2.00 mcg 0%
4585 Fish, swordfish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4586 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0%
4587 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4588 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 2.00 mcg 0%
4589 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 2.00 mcg 0%
4590 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0%
4591 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 2.00 mcg 0%
4592 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 2.00 mcg 0%
4593 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 2.00 mcg 0%
4594 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 2.00 mcg 0%
4595 Fish, bluefish, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4596 Fish, cusk, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4597 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4598 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 2.00 mcg 0%
4599 Fish, cusk, raw Finfish and Shellfish Products 2.00 mcg 0%
4600 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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