Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 6246 foods.

# Food Category Per 100 g % DV
4501 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4502 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4503 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4504 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4505 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4506 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4507 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4508 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4509 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 7.00 mcg 2%
4510 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2%
4511 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 7.00 mcg 2%
4512 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 7.00 mcg 2%
4513 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2%
4514 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.00 mcg 2%
4515 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2%
4516 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2%
4517 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
4518 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
4519 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2%
4520 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 6.00 mcg 2%
4521 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2%
4522 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4523 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4524 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4525 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4526 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 6.00 mcg 2%
4527 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4528 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4529 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4530 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 6.00 mcg 2%
4531 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4532 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4533 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 6.00 mcg 2%
4534 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 6.00 mcg 2%
4535 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 6.00 mcg 2%
4536 Babyfood, dinner, beef lasagna, toddler Baby Foods 6.00 mcg 2%
4537 Babyfood, dinner, vegetables and beef, strained Baby Foods 6.00 mcg 2%
4538 Babyfood, dinner, vegetables and beef, junior Baby Foods 6.00 mcg 2%
4539 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2%
4540 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 6.00 mcg 2%
4541 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
4542 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 6.00 mcg 2%
4543 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2%
4544 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2%
4545 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 6.00 mcg 2%
4546 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 6.00 mcg 2%
4547 Chicken, capons, meat and skin, raw Poultry Products 6.00 mcg 2%
4548 Chicken, capons, meat and skin, cooked, roasted Poultry Products 6.00 mcg 2%
4549 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 6.00 mcg 2%
4550 Fish, salmon, sockeye, raw Finfish and Shellfish Products 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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