Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 4811 foods.

# Food Category Per 100 g % DV
4501 Deli-meat, summer sausage Sausages and Luncheon meats 2.00 mcg 0%
4502 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 2.00 mcg 0%
4503 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 2.00 mcg 0%
4504 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.00 mcg 0%
4505 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 2.00 mcg 0%
4506 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 2.00 mcg 0%
4507 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 2.00 mcg 0%
4508 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 2.00 mcg 0%
4509 Babyfood, meat, turkey, puree Babyfoods 2.00 mcg 0%
4510 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 2.00 mcg 0%
4511 Babyfood, vegetables, jarred, squash, all stages Babyfoods 2.00 mcg 0%
4512 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 2.00 mcg 0%
4513 Whey, acid, fluid Dairy and Egg Products 2.00 mcg 0%
4514 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 2.00 mcg 0%
4515 Cheese, Mexican, queso chihuahua Dairy and Egg Products 2.00 mcg 0%
4516 Cream, table (coffee), 18% M.F. Dairy and Egg Products 2.00 mcg 0%
4517 Cream, table (coffee), 15% M.F. Dairy and Egg Products 2.00 mcg 0%
4518 Cream, table (coffee), 20% M.F. Dairy and Egg Products 2.00 mcg 0%
4519 Babyfood, cereal, barley, with milk powder, dry Babyfoods 2.00 mcg 0%
4520 Salad dressing, french, commercial, low calorie Fats and Oils 2.00 mcg 0%
4521 Goose, domesticated, meat and skin, roasted Poultry Products 2.00 mcg 0%
4522 Chicken, cornish game hens, meat and skin, roasted Poultry Products 2.00 mcg 0%
4523 Chicken, cornish game hens, meat only, roasted Poultry Products 2.00 mcg 0%
4524 Chicken, broiler, skin only, roasted Poultry Products 2.00 mcg 0%
4525 Chicken, broiler, skin only, stewed Poultry Products 2.00 mcg 0%
4526 Chicken, ground, lean, cooked Poultry Products 2.00 mcg 0%
4527 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0%
4528 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0%
4529 Gravy, au jus, canned Soups, Sauces and Gravies 2.00 mcg 0%
4530 Gravy, beef, canned Soups, Sauces and Gravies 2.00 mcg 0%
4531 Gravy, chicken, canned Soups, Sauces and Gravies 2.00 mcg 0%
4532 Gravy, turkey, canned Soups, Sauces and Gravies 2.00 mcg 0%
4533 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0%
4534 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0%
4535 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0%
4536 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 2.00 mcg 0%
4537 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0%
4538 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.00 mcg 0%
4539 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 2.00 mcg 0%
4540 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 2.00 mcg 0%
4541 Deli-meat, olive loaf, pork Sausages and Luncheon meats 2.00 mcg 0%
4542 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 2.00 mcg 0%
4543 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 2.00 mcg 0%
4544 Deli-meat, headcheese, pork Sausages and Luncheon meats 2.00 mcg 0%
4545 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 2.00 mcg 0%
4546 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 2.00 mcg 0%
4547 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 2.00 mcg 0%
4548 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4549 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%
4550 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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