Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4501–4550 of 4,811 foods

#	Food	Category	Per 100 g	% DV
4501	Deli-meat, summer sausage	Sausages and Luncheon meats	2.00 mcg	0%
4502	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	2.00 mcg	0%
4503	Sausage, Knackwurst (Knockwurst), cooked	Sausages and Luncheon meats	2.00 mcg	0%
4504	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.00 mcg	0%
4505	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.00 mcg	0%
4506	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4507	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	2.00 mcg	0%
4508	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	2.00 mcg	0%
4509	Babyfood, meat, turkey, puree	Babyfoods	2.00 mcg	0%
4510	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	2.00 mcg	0%
4511	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	2.00 mcg	0%
4512	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	2.00 mcg	0%
4513	Whey, acid, fluid	Dairy and Egg Products	2.00 mcg	0%
4514	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.00 mcg	0%
4515	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.00 mcg	0%
4516	Cream, table (coffee), 18% M.F.	Dairy and Egg Products	2.00 mcg	0%
4517	Cream, table (coffee), 15% M.F.	Dairy and Egg Products	2.00 mcg	0%
4518	Cream, table (coffee), 20% M.F.	Dairy and Egg Products	2.00 mcg	0%
4519	Babyfood, cereal, barley, with milk powder, dry	Babyfoods	2.00 mcg	0%
4520	Salad dressing, french, commercial, low calorie	Fats and Oils	2.00 mcg	0%
4521	Goose, domesticated, meat and skin, roasted	Poultry Products	2.00 mcg	0%
4522	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	2.00 mcg	0%
4523	Chicken, cornish game hens, meat only, roasted	Poultry Products	2.00 mcg	0%
4524	Chicken, broiler, skin only, roasted	Poultry Products	2.00 mcg	0%
4525	Chicken, broiler, skin only, stewed	Poultry Products	2.00 mcg	0%
4526	Chicken, ground, lean, cooked	Poultry Products	2.00 mcg	0%
4527	Soup, chicken rice, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%
4528	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%
4529	Gravy, au jus, canned	Soups, Sauces and Gravies	2.00 mcg	0%
4530	Gravy, beef, canned	Soups, Sauces and Gravies	2.00 mcg	0%
4531	Gravy, chicken, canned	Soups, Sauces and Gravies	2.00 mcg	0%
4532	Gravy, turkey, canned	Soups, Sauces and Gravies	2.00 mcg	0%
4533	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%
4534	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4535	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4536	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4537	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4538	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.00 mcg	0%
4539	Soup, split pea with ham, canned, condensed	Soups, Sauces and Gravies	2.00 mcg	0%
4540	Sausage, Knackwurst (knockwurst), raw	Sausages and Luncheon meats	2.00 mcg	0%
4541	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	2.00 mcg	0%
4542	Deli-meat, sandwich spread, unspecified meat	Sausages and Luncheon meats	2.00 mcg	0%
4543	Deli-meat, thuringer, cervelat, beef and pork	Sausages and Luncheon meats	2.00 mcg	0%
4544	Deli-meat, headcheese, pork	Sausages and Luncheon meats	2.00 mcg	0%
4545	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	2.00 mcg	0%
4546	Deli-meat, salami, cooked, beef	Sausages and Luncheon meats	2.00 mcg	0%
4547	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	2.00 mcg	0%
4548	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
4549	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%
4550	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.00 mcg	0%

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Foods high in Folate (Canadian (CNF))

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