This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 7.00 mcg | 2% |
| 4452 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4453 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4454 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4455 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 7.00 mcg | 2% |
| 4456 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4457 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4458 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4459 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4460 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4461 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4462 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4463 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4464 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4465 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 7.00 mcg | 2% |
| 4466 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 7.00 mcg | 2% |
| 4467 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 4468 | Potato salad, home-prepared | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 4469 | Bamboo shoots, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 4470 | Pears, raw | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 4471 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 4472 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 7.00 mcg | 2% |
| 4473 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 4474 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 4475 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 4476 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 4477 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4478 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4479 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4480 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 7.00 mcg | 2% |
| 4481 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4482 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4483 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4484 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4485 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4486 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4487 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 7.00 mcg | 2% |
| 4488 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4489 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4490 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4491 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4492 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4493 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4494 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4495 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4496 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4497 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 7.00 mcg | 2% |
| 4498 | Tomatillos, raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 4499 | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Vegetables and Vegetable Products | 7.00 mcg | 2% |
| 4500 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 7.00 mcg | 2% |
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