Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 6246 foods.

# Food Category Per 100 g % DV
4451 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4452 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4453 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4454 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4455 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 7.00 mcg 2%
4456 Babyfood, dinner, vegetables and dumplings and beef, junior Baby Foods 7.00 mcg 2%
4457 Babyfood, dinner, vegetables and turkey, junior Baby Foods 7.00 mcg 2%
4458 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 7.00 mcg 2%
4459 Chicken, roasting, meat only, raw Poultry Products 7.00 mcg 2%
4460 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 7.00 mcg 2%
4461 Fish, ling, raw Finfish and Shellfish Products 7.00 mcg 2%
4462 Fish, monkfish, raw Finfish and Shellfish Products 7.00 mcg 2%
4463 Fish, pout, ocean, raw Finfish and Shellfish Products 7.00 mcg 2%
4464 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 7.00 mcg 2%
4465 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 7.00 mcg 2%
4466 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2%
4467 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2%
4468 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2%
4469 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 7.00 mcg 2%
4470 Bologna, chicken, pork, beef Sausages and Luncheon Meats 7.00 mcg 2%
4471 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 7.00 mcg 2%
4472 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
4473 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2%
4474 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4475 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4476 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4477 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4478 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 7.00 mcg 2%
4479 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 7.00 mcg 2%
4480 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 7.00 mcg 2%
4481 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2%
4482 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 7.00 mcg 2%
4483 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 7.00 mcg 2%
4484 Game meat, elk, ground, raw Lamb, Veal, and Game Products 7.00 mcg 2%
4485 Ostrich, ground, raw Poultry Products 7.00 mcg 2%
4486 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 7.00 mcg 2%
4487 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 7.00 mcg 2%
4488 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 7.00 mcg 2%
4489 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 7.00 mcg 2%
4490 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 7.00 mcg 2%
4491 Turkey, retail parts, breast, meat only, raw Poultry Products 7.00 mcg 2%
4492 Turkey, retail parts, wing, meat only, raw Poultry Products 7.00 mcg 2%
4493 Turkey, retail parts, thigh, meat only, raw Poultry Products 7.00 mcg 2%
4494 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 7.00 mcg 2%
4495 Soup, clam chowder, new england, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mcg 2%
4496 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 7.00 mcg 2%
4497 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 7.00 mcg 2%
4498 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 7.00 mcg 2%
4499 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4500 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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