Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

Selling a product with folate? Generate a print-ready nutrition label from your recipe.

Showing 4451–4500 of 4,811 foods

#	Food	Category	Per 100 g	% DV
4451	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
4452	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	2.00 mcg	0%
4453	Soup, stock, fish, homemade	Soups, Sauces and Gravies	2.00 mcg	0%
4454	Plant-based beverage, rice, enriched	Beverages	2.00 mcg	0%
4455	Goose, wild (Canada goose), native, breast, meat and skin, roasted	Poultry Products	2.00 mcg	0%
4456	Goose, wild (Canada goose), native, leg, meat and skin, roasted	Poultry Products	2.00 mcg	0%
4457	Chicken, canned, no broth	Poultry Products	2.00 mcg	0%
4458	Soup, stock, beef, homemade	Soups, Sauces and Gravies	2.00 mcg	0%
4459	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	2.00 mcg	0%
4460	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	2.00 mcg	0%
4461	Pork, cured, bacon, cooked, baked	Pork Products	2.00 mcg	0%
4462	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
4463	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
4464	Salad dressing, french, calorie-reduced	Fats and Oils	2.00 mcg	0%
4465	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	2.00 mcg	0%
4466	Salad dressing, caesar dressing, regular	Fats and Oils	2.00 mcg	0%
4467	Salad dressing, caesar, low Calorie	Fats and Oils	2.00 mcg	0%
4468	Pork, oriental style, dehydrated	Pork Products	2.00 mcg	0%
4469	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	2.00 mcg	0%
4470	Meat sticks, bacon and beef	Sausages and Luncheon meats	2.00 mcg	0%
4471	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	2.00 mcg	0%
4472	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	2.00 mcg	0%
4473	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	2.00 mcg	0%
4474	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	2.00 mcg	0%
4475	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	2.00 mcg	0%
4476	Onion, yellow, sauteed	Vegetables and Vegetable Products	2.00 mcg	0%
4477	Pork, ground, lean, raw	Pork Products	2.00 mcg	0%
4478	Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	2.00 mcg	0%
4479	Candies, toffee, homemade	Sweets	2.00 mcg	0%
4480	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	2.00 mcg	0%
4481	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
4482	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	0%
4483	Salad dressing, sweet and sour	Fats and Oils	2.00 mcg	0%
4484	Chocolate syrup, thin type, Calorie-reduced	Sweets	2.00 mcg	0%
4485	Alcohol, cocktail, margarita	Beverages	2.00 mcg	0%
4486	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	2.00 mcg	0%
4487	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
4488	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
4489	Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%
4490	Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)	Dairy and Egg Products	2.00 mcg	0%
4491	Yogourt, soy, fruit flavoured	Dairy and Egg Products	2.00 mcg	0%
4492	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	2.00 mcg	0%
4493	Yogourt beverage, vanilla flavoured	Dairy and Egg Products	2.00 mcg	0%
4494	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	2.00 mcg	0%
4495	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	2.00 mcg	0%
4496	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	2.00 mcg	0%
4497	Salad dressing, caesar, fat free	Fats and Oils	2.00 mcg	0%
4498	Pulled pork in barbecue sauce	Mixed Dishes	2.00 mcg	0%
4499	Yogourt beverage, vanilla flavoured, with added Vitamin D	Dairy and Egg Products	2.00 mcg	0%
4500	Deli-meat, salami (Genoa), dry cured	Sausages and Luncheon meats	2.00 mcg	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Folate (Canadian (CNF))

Turn these foods into a print-ready nutrition label.