Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 4811 foods.

# Food Category Per 100 g % DV
4451 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%
4452 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 2.00 mcg 0%
4453 Soup, stock, fish, homemade Soups, Sauces and Gravies 2.00 mcg 0%
4454 Plant-based beverage, rice, enriched Beverages 2.00 mcg 0%
4455 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 2.00 mcg 0%
4456 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 2.00 mcg 0%
4457 Chicken, canned, no broth Poultry Products 2.00 mcg 0%
4458 Soup, stock, beef, homemade Soups, Sauces and Gravies 2.00 mcg 0%
4459 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 2.00 mcg 0%
4460 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.00 mcg 0%
4461 Pork, cured, bacon, cooked, baked Pork Products 2.00 mcg 0%
4462 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
4463 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
4464 Salad dressing, french, calorie-reduced Fats and Oils 2.00 mcg 0%
4465 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 2.00 mcg 0%
4466 Salad dressing, caesar dressing, regular Fats and Oils 2.00 mcg 0%
4467 Salad dressing, caesar, low Calorie Fats and Oils 2.00 mcg 0%
4468 Pork, oriental style, dehydrated Pork Products 2.00 mcg 0%
4469 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 2.00 mcg 0%
4470 Meat sticks, bacon and beef Sausages and Luncheon meats 2.00 mcg 0%
4471 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 2.00 mcg 0%
4472 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 2.00 mcg 0%
4473 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 2.00 mcg 0%
4474 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 2.00 mcg 0%
4475 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 2.00 mcg 0%
4476 Onion, yellow, sauteed Vegetables and Vegetable Products 2.00 mcg 0%
4477 Pork, ground, lean, raw Pork Products 2.00 mcg 0%
4478 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 2.00 mcg 0%
4479 Candies, toffee, homemade Sweets 2.00 mcg 0%
4480 Salad dressing, honey mustard, calorie-reduced Fats and Oils 2.00 mcg 0%
4481 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
4482 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 0%
4483 Salad dressing, sweet and sour Fats and Oils 2.00 mcg 0%
4484 Chocolate syrup, thin type, Calorie-reduced Sweets 2.00 mcg 0%
4485 Alcohol, cocktail, margarita Beverages 2.00 mcg 0%
4486 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.00 mcg 0%
4487 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
4488 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
4489 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0%
4490 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 2.00 mcg 0%
4491 Yogourt, soy, fruit flavoured Dairy and Egg Products 2.00 mcg 0%
4492 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 2.00 mcg 0%
4493 Yogourt beverage, vanilla flavoured Dairy and Egg Products 2.00 mcg 0%
4494 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 2.00 mcg 0%
4495 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 2.00 mcg 0%
4496 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 2.00 mcg 0%
4497 Salad dressing, caesar, fat free Fats and Oils 2.00 mcg 0%
4498 Pulled pork in barbecue sauce Mixed Dishes 2.00 mcg 0%
4499 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 2.00 mcg 0%
4500 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free