Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6246 foods.

# Food Category Per 100 g % DV
401 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36%
402 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36%
403 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36%
404 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36%
405 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36%
406 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36%
407 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36%
408 Snacks, bagel chips, plain Snacks 142.00 mcg 36%
409 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35%
410 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35%
411 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35%
412 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35%
413 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35%
414 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35%
415 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35%
416 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35%
417 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35%
418 Bagels, whole grain white Baked Products 140.00 mcg 35%
419 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 140.00 mcg 35%
420 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35%
421 Ice cream cones, sugar, rolled-type Baked Products 140.00 mcg 35%
422 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 140.00 mcg 35%
423 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34%
424 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34%
425 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34%
426 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 138.00 mcg 34%
427 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34%
428 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34%
429 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34%
430 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34%
431 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34%
432 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 136.00 mcg 34%
433 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34%
434 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34%
435 Cracker, meal Baked Products 136.00 mcg 34%
436 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34%
437 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34%
438 Snacks, pita chips, salted Snacks 135.00 mcg 34%
439 Snacks, beef jerky, chopped and formed Snacks 134.00 mcg 34%
440 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 134.00 mcg 34%
441 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 134.00 mcg 34%
442 Crackers, saltines (includes oyster, soda, soup) Baked Products 134.00 mcg 34%
443 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33%
444 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33%
445 Croutons, plain Baked Products 132.00 mcg 33%
446 Crackers, melba toast, wheat Baked Products 132.00 mcg 33%
447 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33%
448 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32%
449 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32%
450 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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