Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4811 foods.

# Food Category Per 100 g % DV
401 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27%
402 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27%
403 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 108.00 mcg 27%
404 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27%
405 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27%
406 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27%
407 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27%
408 Bread, cheese Baked Products 107.00 mcg 27%
409 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27%
410 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27%
411 Bread, pita, white Baked Products 107.00 mcg 27%
412 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27%
413 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26%
414 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26%
415 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26%
416 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26%
417 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26%
418 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26%
419 Fast foods, pizza, cheese, thick crust Fast Foods 106.00 mcg 26%
420 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26%
421 Burrito, bean and cheese, frozen Mixed Dishes 105.00 mcg 26%
422 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26%
423 Croutons, seasoned Baked Products 105.00 mcg 26%
424 Bread, egg (Challah) Baked Products 105.00 mcg 26%
425 Taco shell, baked, unsalted Baked Products 105.00 mcg 26%
426 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26%
427 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26%
428 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26%
429 Bread, Italian Baked Products 104.00 mcg 26%
430 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26%
431 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26%
432 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26%
433 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26%
434 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26%
435 Fast foods, mexican, burrito with beans and cheese Fast Foods 104.00 mcg 26%
436 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26%
437 Cracker, cheese, whole-grain Baked Products 103.00 mcg 26%
438 Cracker, multigrain Baked Products 103.00 mcg 26%
439 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 103.00 mcg 26%
440 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26%
441 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26%
442 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26%
443 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26%
444 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 103.00 mcg 26%
445 Bread, white, commercial, toasted Baked Products 103.00 mcg 26%
446 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26%
447 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
448 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26%
449 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26%
450 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free