Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 6246 foods.

# Food Category Per 100 g % DV
4401 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 7.00 mcg 2%
4402 Chicken, broilers or fryers, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
4403 Chicken, stewing, meat only, raw Poultry Products 7.00 mcg 2%
4404 Quail, meat only, raw Poultry Products 7.00 mcg 2%
4405 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 7.00 mcg 2%
4406 Emu, outside drum, raw Poultry Products 7.00 mcg 2%
4407 Turkey, ground, fat free, patties, broiled Poultry Products 7.00 mcg 2%
4408 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 7.00 mcg 2%
4409 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 7.00 mcg 2%
4410 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 7.00 mcg 2%
4411 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 7.00 mcg 2%
4412 Turkey, whole, meat only, with added solution, raw Poultry Products 7.00 mcg 2%
4413 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 7.00 mcg 2%
4414 Soup, chicken noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 7.00 mcg 2%
4415 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 7.00 mcg 2%
4416 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 7.00 mcg 2%
4417 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4418 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4419 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4420 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4421 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4422 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4423 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4424 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4425 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4426 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4427 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4428 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4429 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4430 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4431 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4432 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 7.00 mcg 2%
4433 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2%
4434 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2%
4435 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2%
4436 Beef, corned beef hash, with potato, canned Meals, Entrees, and Side Dishes 7.00 mcg 2%
4437 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 7.00 mcg 2%
4438 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2%
4439 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2%
4440 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2%
4441 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2%
4442 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2%
4443 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4444 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4445 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4446 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4447 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4448 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4449 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4450 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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