This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4401–4450 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Drink, fruit punch, frozen concentrate | Beverages | 3.00 mcg | 1% |
| 4402 | Stew or soup, caribou | Lamb, Veal and Game | 3.00 mcg | 1% |
| 4403 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 4404 | Vodka cooler, fruit flavours | Beverages | 3.00 mcg | 1% |
| 4405 | Gravy, beef, dehydrated, prepared with water | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4406 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 3.00 mcg | 1% |
| 4407 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4408 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4409 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4410 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4411 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4412 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% |
| 4413 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 3.00 mcg | 1% |
| 4414 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% |
| 4415 | Yogourt, fruit flavoured, tubes, vitamin D added | Dairy and Egg Products | 3.00 mcg | 1% |
| 4416 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4417 | Melon, horned | Fruits and fruit juices | 3.00 mcg | 1% |
| 4418 | Salad dressing, poppyseed, creamy | Fats and Oils | 3.00 mcg | 1% |
| 4419 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4420 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 3.00 mcg | 1% |
| 4421 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 3.00 mcg | 1% |
| 4422 | Yogourt, goat, plain | Dairy and Egg Products | 3.00 mcg | 1% |
| 4423 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 3.00 mcg | 1% |
| 4424 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 4425 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4426 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4427 | Deli-meat, mortadella | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4428 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 3.00 mcg | 1% |
| 4429 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 4430 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 4431 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 4432 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.00 mcg | 1% |
| 4433 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4434 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4435 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4436 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4437 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4438 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4439 | Beef, chuck, short ribs, boneless, lean, 0mm trim, raw | Beef Products | 3.00 mcg | 1% |
| 4440 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4441 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 3.00 mcg | 1% |
| 4442 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4443 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 3.00 mcg | 1% |
| 4444 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4445 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4446 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4447 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 3.00 mcg | 1% |
| 4448 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 3.00 mcg | 1% |
| 4449 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 3.00 mcg | 1% |
| 4450 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 2.00 mcg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.