Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 4811 foods.

# Food Category Per 100 g % DV
4401 Drink, fruit punch, frozen concentrate Beverages 3.00 mcg 1%
4402 Stew or soup, caribou Lamb, Veal and Game 3.00 mcg 1%
4403 Taro shoots, cooked, with salt Vegetables and Vegetable Products 3.00 mcg 1%
4404 Vodka cooler, fruit flavours Beverages 3.00 mcg 1%
4405 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 3.00 mcg 1%
4406 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 3.00 mcg 1%
4407 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
4408 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
4409 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1%
4410 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 3.00 mcg 1%
4411 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 3.00 mcg 1%
4412 Yogourt, goat, plain, with added fibre Dairy and Egg Products 3.00 mcg 1%
4413 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 3.00 mcg 1%
4414 Yogourt beverage, fruit flavoured Dairy and Egg Products 3.00 mcg 1%
4415 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 3.00 mcg 1%
4416 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 3.00 mcg 1%
4417 Melon, horned Fruits and fruit juices 3.00 mcg 1%
4418 Salad dressing, poppyseed, creamy Fats and Oils 3.00 mcg 1%
4419 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
4420 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 3.00 mcg 1%
4421 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 3.00 mcg 1%
4422 Yogourt, goat, plain Dairy and Egg Products 3.00 mcg 1%
4423 Yogourt, goat, fruit flavoured Dairy and Egg Products 3.00 mcg 1%
4424 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4425 Wiener (frankfurter), low fat Sausages and Luncheon meats 3.00 mcg 1%
4426 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 3.00 mcg 1%
4427 Deli-meat, mortadella Sausages and Luncheon meats 3.00 mcg 1%
4428 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 3.00 mcg 1%
4429 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4430 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4431 Apple, Gala, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4432 Apple, Fuji, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4433 Sausage, breakfast links or rounds, beef, raw Sausages and Luncheon meats 3.00 mcg 1%
4434 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 3.00 mcg 1%
4435 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 3.00 mcg 1%
4436 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 3.00 mcg 1%
4437 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 3.00 mcg 1%
4438 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 3.00 mcg 1%
4439 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 3.00 mcg 1%
4440 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 3.00 mcg 1%
4441 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 3.00 mcg 1%
4442 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1%
4443 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 3.00 mcg 1%
4444 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1%
4445 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 3.00 mcg 1%
4446 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 3.00 mcg 1%
4447 Babyfood, dessert, jarred, apricot, all stages Babyfoods 3.00 mcg 1%
4448 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 3.00 mcg 1%
4449 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 3.00 mcg 1%
4450 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 2.00 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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