This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4352 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4353 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4354 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4355 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4356 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4357 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4358 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4359 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4360 | Soup, beef mushroom, canned, condensed | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4361 | Soup, mushroom with beef stock, canned, condensed | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4362 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4363 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 7.00 mcg | 2% |
| 4364 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 7.00 mcg | 2% |
| 4365 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 7.00 mcg | 2% |
| 4366 | Turkey, whole, breast, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4367 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 7.00 mcg | 2% |
| 4368 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 7.00 mcg | 2% |
| 4369 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4370 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 7.00 mcg | 2% |
| 4371 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 7.00 mcg | 2% |
| 4372 | Turkey, whole, meat and skin, raw | Poultry Products | 7.00 mcg | 2% |
| 4373 | Squab, (pigeon), meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4374 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 7.00 mcg | 2% |
| 4375 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 7.00 mcg | 2% |
| 4376 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 7.00 mcg | 2% |
| 4377 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4378 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 7.00 mcg | 2% |
| 4379 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 7.00 mcg | 2% |
| 4380 | Milk shakes, thick vanilla | Dairy and Egg Products | 7.00 mcg | 2% |
| 4381 | Milk, sheep, fluid | Dairy and Egg Products | 7.00 mcg | 2% |
| 4382 | Cheese, parmesan, hard | Dairy and Egg Products | 7.00 mcg | 2% |
| 4383 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 7.00 mcg | 2% |
| 4384 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4385 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4386 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4387 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4388 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4389 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4390 | Arrowroot flour | Cereal Grains and Pasta | 7.00 mcg | 2% |
| 4391 | Ice creams, vanilla, fat free | Sweets | 7.00 mcg | 2% |
| 4392 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4393 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4394 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4395 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4396 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4397 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4398 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef Products | 7.00 mcg | 2% |
| 4399 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 7.00 mcg | 2% |
| 4400 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 7.00 mcg | 2% |
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