Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 6246 foods.

# Food Category Per 100 g % DV
4351 Turkey, mechanically deboned, from turkey frames, raw Poultry Products 7.00 mcg 2%
4352 Turkey, Ground, raw Poultry Products 7.00 mcg 2%
4353 Turkey, Ground, cooked Poultry Products 7.00 mcg 2%
4354 Chicken patty, frozen, cooked Poultry Products 7.00 mcg 2%
4355 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 7.00 mcg 2%
4356 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 7.00 mcg 2%
4357 Turkey, retail parts, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
4358 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2%
4359 Frankfurter, chicken Sausages and Luncheon Meats 7.00 mcg 2%
4360 Bologna, meat and poultry Sausages and Luncheon Meats 7.00 mcg 2%
4361 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2%
4362 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2%
4363 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4364 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4365 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4366 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4367 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4368 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2%
4369 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2%
4370 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4371 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 7.00 mcg 2%
4372 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 7.00 mcg 2%
4373 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 7.00 mcg 2%
4374 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 7.00 mcg 2%
4375 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 7.00 mcg 2%
4376 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2%
4377 Fish, cod, Atlantic, raw Finfish and Shellfish Products 7.00 mcg 2%
4378 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 7.00 mcg 2%
4379 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 7.00 mcg 2%
4380 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
4381 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2%
4382 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 7.00 mcg 2%
4383 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 7.00 mcg 2%
4384 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4385 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 7.00 mcg 2%
4386 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4387 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4388 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4389 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4390 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4391 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2%
4392 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4393 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4394 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4395 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4396 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4397 Cheese, fresh, queso fresco Dairy and Egg Products 7.00 mcg 2%
4398 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2%
4399 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Foods 7.00 mcg 2%
4400 Babyfood, cereal, barley, prepared with whole milk Baby Foods 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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