Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 4811 foods.

# Food Category Per 100 g % DV
4351 Candies, bars, Skor Sweets 3.00 mcg 1%
4352 Dessert, gelatin, dry mix, unprepared Sweets 3.00 mcg 1%
4353 Dessert, pudding, chocolate, ready-to-eat Sweets 3.00 mcg 1%
4354 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 3.00 mcg 1%
4355 Dessert, pudding, tapioca, ready-to-eat Sweets 3.00 mcg 1%
4356 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 3.00 mcg 1%
4357 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 3.00 mcg 1%
4358 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 3.00 mcg 1%
4359 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 3.00 mcg 1%
4360 Sweets, chocolate, semisweet, made with butter Sweets 3.00 mcg 1%
4361 Candies, bars / chips, semisweet chocolate with butter Sweets 3.00 mcg 1%
4362 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 3.00 mcg 1%
4363 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 3.00 mcg 1%
4364 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 3.00 mcg 1%
4365 Pasta, rice noodles, dry Cereals, Grains and Pasta 3.00 mcg 1%
4366 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 3.00 mcg 1%
4367 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.00 mcg 1%
4368 Pork and ham, canned Sausages and Luncheon meats 3.00 mcg 1%
4369 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 3.00 mcg 1%
4370 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.00 mcg 1%
4371 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
4372 Plum, canned, heavy syrup, drained Fruits and fruit juices 3.00 mcg 1%
4373 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 3.00 mcg 1%
4374 Candies, bars, KIT KAT BIG KAT Sweets 3.00 mcg 1%
4375 Candies, dark chocolate coated coffee beans Sweets 3.00 mcg 1%
4376 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 3.00 mcg 1%
4377 Salad dressing, italian, calorie-reduced Fats and Oils 3.00 mcg 1%
4378 Salad dressing, buttermilk as main ingredient Fats and Oils 3.00 mcg 1%
4379 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 3.00 mcg 1%
4380 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 3.00 mcg 1%
4381 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 3.00 mcg 1%
4382 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 3.00 mcg 1%
4383 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 3.00 mcg 1%
4384 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 3.00 mcg 1%
4385 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 3.00 mcg 1%
4386 Game meat, native, ringed seal, meat, boiled Lamb, Veal and Game 3.00 mcg 1%
4387 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 3.00 mcg 1%
4388 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 3.00 mcg 1%
4389 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 3.00 mcg 1%
4390 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1%
4391 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 3.00 mcg 1%
4392 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1%
4393 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 3.00 mcg 1%
4394 Guava, nectar, canned Fruits and fruit juices 3.00 mcg 1%
4395 Agave, cooked Vegetables and Vegetable Products 3.00 mcg 1%
4396 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 3.00 mcg 1%
4397 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 3.00 mcg 1%
4398 Rose hips, wild, native Fruits and fruit juices 3.00 mcg 1%
4399 Beef, tripe, simmered Beef Products 3.00 mcg 1%
4400 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free