This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4351–4400 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4351 | Candies, bars, Skor | Sweets | 3.00 mcg | 1% |
| 4352 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.00 mcg | 1% |
| 4353 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 4354 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.00 mcg | 1% |
| 4355 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 3.00 mcg | 1% |
| 4356 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 3.00 mcg | 1% |
| 4357 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 3.00 mcg | 1% |
| 4358 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 3.00 mcg | 1% |
| 4359 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 3.00 mcg | 1% |
| 4360 | Sweets, chocolate, semisweet, made with butter | Sweets | 3.00 mcg | 1% |
| 4361 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 3.00 mcg | 1% |
| 4362 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 4363 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 4364 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 4365 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 3.00 mcg | 1% |
| 4366 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4367 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4368 | Pork and ham, canned | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4369 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4370 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.00 mcg | 1% |
| 4371 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 4372 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 3.00 mcg | 1% |
| 4373 | Pork, variety meats and by-products, stomach, cooked, simmered | Pork Products | 3.00 mcg | 1% |
| 4374 | Candies, bars, KIT KAT BIG KAT | Sweets | 3.00 mcg | 1% |
| 4375 | Candies, dark chocolate coated coffee beans | Sweets | 3.00 mcg | 1% |
| 4376 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.00 mcg | 1% |
| 4377 | Salad dressing, italian, calorie-reduced | Fats and Oils | 3.00 mcg | 1% |
| 4378 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.00 mcg | 1% |
| 4379 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 4380 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 3.00 mcg | 1% |
| 4381 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 3.00 mcg | 1% |
| 4382 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4383 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4384 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 4385 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 3.00 mcg | 1% |
| 4386 | Game meat, native, ringed seal, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% |
| 4387 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 3.00 mcg | 1% |
| 4388 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 3.00 mcg | 1% |
| 4389 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 3.00 mcg | 1% |
| 4390 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% |
| 4391 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw | Beef Products | 3.00 mcg | 1% |
| 4392 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% |
| 4393 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw | Beef Products | 3.00 mcg | 1% |
| 4394 | Guava, nectar, canned | Fruits and fruit juices | 3.00 mcg | 1% |
| 4395 | Agave, cooked | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 4396 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 3.00 mcg | 1% |
| 4397 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 3.00 mcg | 1% |
| 4398 | Rose hips, wild, native | Fruits and fruit juices | 3.00 mcg | 1% |
| 4399 | Beef, tripe, simmered | Beef Products | 3.00 mcg | 1% |
| 4400 | Celeriac, boiled, drained, with salt | Vegetables and Vegetable Products | 3.00 mcg | 1% |
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