Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 6246 foods.

# Food Category Per 100 g % DV
4301 Milk shakes, thick vanilla Dairy and Egg Products 7.00 mcg 2%
4302 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 7.00 mcg 2%
4303 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 7.00 mcg 2%
4304 Chicken, broilers or fryers, meat only, raw Poultry Products 7.00 mcg 2%
4305 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 7.00 mcg 2%
4306 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 7.00 mcg 2%
4307 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 7.00 mcg 2%
4308 Squab, (pigeon), meat only, raw Poultry Products 7.00 mcg 2%
4309 Turkey, whole, meat and skin, raw Poultry Products 7.00 mcg 2%
4310 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 7.00 mcg 2%
4311 Turkey, whole, light meat, meat and skin, raw Poultry Products 7.00 mcg 2%
4312 Turkey, whole, dark meat, meat only, raw Poultry Products 7.00 mcg 2%
4313 Turkey, all classes, breast, meat and skin, raw Poultry Products 7.00 mcg 2%
4314 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 7.00 mcg 2%
4315 Turkey, whole, breast, meat only, raw Poultry Products 7.00 mcg 2%
4316 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 7.00 mcg 2%
4317 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 7.00 mcg 2%
4318 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 7.00 mcg 2%
4319 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 7.00 mcg 2%
4320 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 7.00 mcg 2%
4321 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 7.00 mcg 2%
4322 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4323 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4324 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4325 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4326 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4327 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2%
4328 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4329 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4330 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4331 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4332 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4333 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4334 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4335 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4336 Cheese, romano Dairy and Egg Products 7.00 mcg 2%
4337 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 7.00 mcg 2%
4338 Cheese spread, pasteurized process, American Dairy and Egg Products 7.00 mcg 2%
4339 Yogurt, plain, whole milk Dairy and Egg Products 7.00 mcg 2%
4340 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 7.00 mcg 2%
4341 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2%
4342 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 7.00 mcg 2%
4343 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 7.00 mcg 2%
4344 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 7.00 mcg 2%
4345 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 7.00 mcg 2%
4346 Turkey, whole, meat only, raw Poultry Products 7.00 mcg 2%
4347 Turkey, whole, light meat, raw Poultry Products 7.00 mcg 2%
4348 Turkey, all classes, wing, meat and skin, raw Poultry Products 7.00 mcg 2%
4349 Turkey, whole, wing, meat only, raw Poultry Products 7.00 mcg 2%
4350 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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