Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 4811 foods.

# Food Category Per 100 g % DV
4301 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 3.00 mcg 1%
4302 Pork, cured, breakfast strips, raw or unheated Pork Products 3.00 mcg 1%
4303 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 3.00 mcg 1%
4304 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 3.00 mcg 1%
4305 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 3.00 mcg 1%
4306 Butterbur (fuki), canned Vegetables and Vegetable Products 3.00 mcg 1%
4307 Celeriac, boiled, drained Vegetables and Vegetable Products 3.00 mcg 1%
4308 Taro shoots, raw Vegetables and Vegetable Products 3.00 mcg 1%
4309 Taro shoots, cooked Vegetables and Vegetable Products 3.00 mcg 1%
4310 Nopales (prickly pear), raw Vegetables and Vegetable Products 3.00 mcg 1%
4311 Nopales (prickly pear), cooked Vegetables and Vegetable Products 3.00 mcg 1%
4312 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 3.00 mcg 1%
4313 Garlic, raw Vegetables and Vegetable Products 3.00 mcg 1%
4314 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 3.00 mcg 1%
4315 Nuts, coconut water (liquid from coconut) Nuts and Seeds 3.00 mcg 1%
4316 Beef, brain, raw Beef Products 3.00 mcg 1%
4317 Beef, heart, raw Beef Products 3.00 mcg 1%
4318 Beef, pancreas, raw Beef Products 3.00 mcg 1%
4319 Beef, pancreas, braised Beef Products 3.00 mcg 1%
4320 Limeade, frozen concentrate Beverages 3.00 mcg 1%
4321 Milk shake (fast food), strawberry Beverages 3.00 mcg 1%
4322 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 3.00 mcg 1%
4323 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 3.00 mcg 1%
4324 Fish, pollock, (alaska), raw Finfish and Shellfish Products 3.00 mcg 1%
4325 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 3.00 mcg 1%
4326 Fish, shark (dogfish), mixed species, raw Finfish and Shellfish Products 3.00 mcg 1%
4327 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 3.00 mcg 1%
4328 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 3.00 mcg 1%
4329 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 3.00 mcg 1%
4330 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 3.00 mcg 1%
4331 Fish, cod (scrod), atlantic, smoked Finfish and Shellfish Products 3.00 mcg 1%
4332 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 3.00 mcg 1%
4333 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 3.00 mcg 1%
4334 Veal, loin, lean and fat, raw Lamb, Veal and Game 3.00 mcg 1%
4335 Veal, loin, lean, raw Lamb, Veal and Game 3.00 mcg 1%
4336 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 3.00 mcg 1%
4337 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 3.00 mcg 1%
4338 Veal, ground, raw Lamb, Veal and Game 3.00 mcg 1%
4339 Lamb, brain, raw Lamb, Veal and Game 3.00 mcg 1%
4340 Veal, brain, raw Lamb, Veal and Game 3.00 mcg 1%
4341 Veal, brain, braised Lamb, Veal and Game 3.00 mcg 1%
4342 Veal, pancreas, raw Lamb, Veal and Game 3.00 mcg 1%
4343 Veal, pancreas, braised Lamb, Veal and Game 3.00 mcg 1%
4344 Lamb, tongue, braised Lamb, Veal and Game 3.00 mcg 1%
4345 Game meat, seal, harp, raw Lamb, Veal and Game 3.00 mcg 1%
4346 Cookie, coconut macaroon Baked Products 3.00 mcg 1%
4347 Snacks, corn-based, extruded, cones, plain Snacks 3.00 mcg 1%
4348 Dessert, frozen, pudding pop, chocolate Sweets 3.00 mcg 1%
4349 Candies, bars, sweet chocolate Sweets 3.00 mcg 1%
4350 Candies, fondant, sweet chocolate coated Sweets 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free