This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4252 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4253 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4254 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4255 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4256 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4257 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4258 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4259 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4260 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4261 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4262 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4263 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4264 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4265 | Pastrami, beef, 98% fat-free | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4266 | Soup, chicken noodle, dry, mix, prepared with water | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4267 | Soup, chicken noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4268 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% |
| 4269 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% |
| 4270 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 7.00 mcg | 2% |
| 4271 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% |
| 4272 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Poultry Products | 7.00 mcg | 2% |
| 4273 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 7.00 mcg | 2% |
| 4274 | Turkey, ground, fat free, patties, broiled | Poultry Products | 7.00 mcg | 2% |
| 4275 | Emu, outside drum, raw | Poultry Products | 7.00 mcg | 2% |
| 4276 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 7.00 mcg | 2% |
| 4277 | Quail, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4278 | Chicken, stewing, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4279 | Chicken, broilers or fryers, wing, meat and skin, raw | Poultry Products | 7.00 mcg | 2% |
| 4280 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 7.00 mcg | 2% |
| 4281 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 7.00 mcg | 2% |
| 4282 | Babyfood, dinner, vegetables and dumplings and beef, strained | Baby Foods | 7.00 mcg | 2% |
| 4283 | Mustard, prepared, yellow | Spices and Herbs | 7.00 mcg | 2% |
| 4284 | Cheese, fresh, queso fresco | Dairy and Egg Products | 7.00 mcg | 2% |
| 4285 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4286 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4287 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4288 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4289 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4290 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4291 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4292 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4293 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4294 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4295 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4296 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 mcg | 2% |
| 4297 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4298 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.00 mcg | 2% |
| 4299 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.00 mcg | 2% |
| 4300 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 7.00 mcg | 2% |
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