Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 6246 foods.

# Food Category Per 100 g % DV
4251 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 7.00 mcg 2%
4252 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 7.00 mcg 2%
4253 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2%
4254 Cheese, american cheddar, imitation Dairy and Egg Products 7.00 mcg 2%
4255 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2%
4256 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2%
4257 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2%
4258 Beef, variety meats and by-products, tongue, raw Beef Products 7.00 mcg 2%
4259 Beef, cured, luncheon meat, jellied Sausages and Luncheon Meats 7.00 mcg 2%
4260 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 7.00 mcg 2%
4261 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 7.00 mcg 2%
4262 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked Beef Products 7.00 mcg 2%
4263 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked Beef Products 7.00 mcg 2%
4264 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4265 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4266 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2%
4267 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4268 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 7.00 mcg 2%
4269 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 7.00 mcg 2%
4270 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4271 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4272 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4273 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4274 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2%
4275 Candies, Tamarind Sweets 7.00 mcg 2%
4276 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2%
4277 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2%
4278 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2%
4279 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2%
4280 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 7.00 mcg 2%
4281 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 7.00 mcg 2%
4282 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 7.00 mcg 2%
4283 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked Beef Products 7.00 mcg 2%
4284 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4285 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4286 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4287 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4288 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4289 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4290 Ice creams, vanilla, fat free Sweets 7.00 mcg 2%
4291 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2%
4292 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4293 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2%
4294 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4295 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4296 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4297 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4298 Cheese, mozzarella, whole milk Dairy and Egg Products 7.00 mcg 2%
4299 Cheese, parmesan, hard Dairy and Egg Products 7.00 mcg 2%
4300 Milk, sheep, fluid Dairy and Egg Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free