Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 4811 foods.

# Food Category Per 100 g % DV
4251 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 3.00 mcg 1%
4252 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 3.00 mcg 1%
4253 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 3.00 mcg 1%
4254 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 3.00 mcg 1%
4255 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4256 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4257 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4258 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4259 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4260 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4261 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4262 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4263 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4264 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4265 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4266 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4267 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4268 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4269 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4270 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4271 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4272 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4273 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 3.00 mcg 1%
4274 Peach, frozen sliced, sweetened Fruits and fruit juices 3.00 mcg 1%
4275 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4276 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4277 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4278 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4279 Quince, raw Fruits and fruit juices 3.00 mcg 1%
4280 Watermelon, raw Fruits and fruit juices 3.00 mcg 1%
4281 Apple, raw, with skin Fruits and fruit juices 3.00 mcg 1%
4282 Applesauce, canned, unsweetened Fruits and fruit juices 3.00 mcg 1%
4283 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4284 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4285 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4286 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4287 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 3.00 mcg 1%
4288 Raisin, golden seedless Fruits and fruit juices 3.00 mcg 1%
4289 Raisin, seeded Fruits and fruit juices 3.00 mcg 1%
4290 Pork, loin, whole, lean and fat, braised Pork Products 3.00 mcg 1%
4291 Pork, intestine (chitterlings), raw Pork Products 3.00 mcg 1%
4292 Pork, lungs, raw Pork Products 3.00 mcg 1%
4293 Pork, mechanically separated, raw Pork Products 3.00 mcg 1%
4294 Pork, pancreas, raw Pork Products 3.00 mcg 1%
4295 Pork, stomach, raw Pork Products 3.00 mcg 1%
4296 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 3.00 mcg 1%
4297 Pork, cured, ham patties, unheated Pork Products 3.00 mcg 1%
4298 Pork, cured, ham patties, grilled Pork Products 3.00 mcg 1%
4299 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 3.00 mcg 1%
4300 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated Pork Products 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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