Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 6246 foods.

# Food Category Per 100 g % DV
4201 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mcg 2%
4202 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4203 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4204 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2%
4205 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2%
4206 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2%
4207 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2%
4208 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2%
4209 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
4210 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2%
4211 Pears, raw Fruits and Fruit Juices 7.00 mcg 2%
4212 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2%
4213 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2%
4214 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2%
4215 Beef, carcass, separable lean and fat, choice, raw Beef Products 7.00 mcg 2%
4216 Beef, carcass, separable lean and fat, select, raw Beef Products 7.00 mcg 2%
4217 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4218 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4219 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2%
4220 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.00 mcg 2%
4221 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mcg 2%
4222 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 7.00 mcg 2%
4223 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 7.00 mcg 2%
4224 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 7.00 mcg 2%
4225 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4226 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 7.00 mcg 2%
4227 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4228 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4229 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4230 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 7.00 mcg 2%
4231 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 7.00 mcg 2%
4232 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 7.00 mcg 2%
4233 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4234 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4235 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4236 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 7.00 mcg 2%
4237 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4238 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 7.00 mcg 2%
4239 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2%
4240 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 7.00 mcg 2%
4241 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 7.00 mcg 2%
4242 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 7.00 mcg 2%
4243 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2%
4244 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 7.00 mcg 2%
4245 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 7.00 mcg 2%
4246 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4247 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2%
4248 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2%
4249 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2%
4250 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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