This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 7.00 mcg | 2% |
| 4202 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mcg | 2% |
| 4203 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 7.00 mcg | 2% |
| 4204 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4205 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4206 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4207 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4208 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 4209 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.00 mcg | 2% |
| 4210 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4211 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4212 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4213 | SILK Mocha, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 4214 | SILK Chai, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 4215 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 4216 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4217 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4218 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4219 | Fish, monkfish, raw | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4220 | Fish, ling, raw | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4221 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 7.00 mcg | 2% |
| 4222 | Chicken, roasting, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4223 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 7.00 mcg | 2% |
| 4224 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 7.00 mcg | 2% |
| 4225 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 7.00 mcg | 2% |
| 4226 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 7.00 mcg | 2% |
| 4227 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4228 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4229 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4230 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4231 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4232 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 7.00 mcg | 2% |
| 4233 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4234 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4235 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4236 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4237 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4238 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4239 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 mcg | 2% |
| 4240 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 7.00 mcg | 2% |
| 4241 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.00 mcg | 2% |
| 4242 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 7.00 mcg | 2% |
| 4243 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 7.00 mcg | 2% |
| 4244 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 7.00 mcg | 2% |
| 4245 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 7.00 mcg | 2% |
| 4246 | Beverages, orange and apricot juice drink, canned | Beverages | 7.00 mcg | 2% |
| 4247 | Lemonade, frozen concentrate, white | Beverages | 7.00 mcg | 2% |
| 4248 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mcg | 2% |
| 4249 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4250 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
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