This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4201–4250 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Candies, bars, Mars | Sweets | 4.00 mcg | 1% |
| 4202 | Candies, bars, 3 Musketeers | Sweets | 4.00 mcg | 1% |
| 4203 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 4.00 mcg | 1% |
| 4204 | Dessert, pudding, rice, ready to eat | Sweets | 4.00 mcg | 1% |
| 4205 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 4206 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 4207 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 4208 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 4.00 mcg | 1% |
| 4209 | Sweets, pie fillings, canned, cherry | Sweets | 4.00 mcg | 1% |
| 4210 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 4.00 mcg | 1% |
| 4211 | Sweets, syrups, chocolate, fudge-type | Sweets | 4.00 mcg | 1% |
| 4212 | Grains, corn bran, crude | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 4213 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 4214 | Grains, rice flour, white | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 4215 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 4216 | Butter, whipped | Dairy and Egg Products | 3.00 mcg | 1% |
| 4217 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 3.00 mcg | 1% |
| 4218 | Butter, unsalted | Dairy and Egg Products | 3.00 mcg | 1% |
| 4219 | Butter, regular | Dairy and Egg Products | 3.00 mcg | 1% |
| 4220 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 3.00 mcg | 1% |
| 4221 | Babyfood, cereal, rice, dry | Babyfoods | 3.00 mcg | 1% |
| 4222 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 3.00 mcg | 1% |
| 4223 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 3.00 mcg | 1% |
| 4224 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 3.00 mcg | 1% |
| 4225 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 3.00 mcg | 1% |
| 4226 | Chicken, broiler, light meat, stewed | Poultry Products | 3.00 mcg | 1% |
| 4227 | Chicken, broiler, neck, meat and skin, simmered | Poultry Products | 3.00 mcg | 1% |
| 4228 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 3.00 mcg | 1% |
| 4229 | Chicken, broiler, wing, meat, stewed | Poultry Products | 3.00 mcg | 1% |
| 4230 | Chicken, roasting, light meat, roasted | Poultry Products | 3.00 mcg | 1% |
| 4231 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 4232 | Chicken, cornish game hens, meat only, raw | Poultry Products | 3.00 mcg | 1% |
| 4233 | Chicken, broiler, skin only, raw | Poultry Products | 3.00 mcg | 1% |
| 4234 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 3.00 mcg | 1% |
| 4235 | Chicken, broiler, breast, meat, stewed | Poultry Products | 3.00 mcg | 1% |
| 4236 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 4237 | Chicken, broiler, thigh, meat and skin, raw | Poultry Products | 3.00 mcg | 1% |
| 4238 | Soup, chicken rice, dehydrated | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4239 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4240 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4241 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4242 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4243 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4244 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 3.00 mcg | 1% |
| 4245 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4246 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4247 | Chicken spread, canned | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4248 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4249 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 3.00 mcg | 1% |
| 4250 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 3.00 mcg | 1% |
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