Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 4811 foods.

# Food Category Per 100 g % DV
4201 Candies, bars, Mars Sweets 4.00 mcg 1%
4202 Candies, bars, 3 Musketeers Sweets 4.00 mcg 1%
4203 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 4.00 mcg 1%
4204 Dessert, pudding, rice, ready to eat Sweets 4.00 mcg 1%
4205 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
4206 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
4207 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
4208 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 4.00 mcg 1%
4209 Sweets, pie fillings, canned, cherry Sweets 4.00 mcg 1%
4210 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 4.00 mcg 1%
4211 Sweets, syrups, chocolate, fudge-type Sweets 4.00 mcg 1%
4212 Grains, corn bran, crude Cereals, Grains and Pasta 4.00 mcg 1%
4213 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1%
4214 Grains, rice flour, white Cereals, Grains and Pasta 4.00 mcg 1%
4215 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 4.00 mcg 1%
4216 Butter, whipped Dairy and Egg Products 3.00 mcg 1%
4217 Cream, whipped, cream topping, pressurized Dairy and Egg Products 3.00 mcg 1%
4218 Butter, unsalted Dairy and Egg Products 3.00 mcg 1%
4219 Butter, regular Dairy and Egg Products 3.00 mcg 1%
4220 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 3.00 mcg 1%
4221 Babyfood, cereal, rice, dry Babyfoods 3.00 mcg 1%
4222 Salad dressing, russian, commercial, low calorie Fats and Oils 3.00 mcg 1%
4223 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.00 mcg 1%
4224 Chicken, broiler, light meat and skin, roasted Poultry Products 3.00 mcg 1%
4225 Chicken, broiler, light meat and skin, stewed Poultry Products 3.00 mcg 1%
4226 Chicken, broiler, light meat, stewed Poultry Products 3.00 mcg 1%
4227 Chicken, broiler, neck, meat and skin, simmered Poultry Products 3.00 mcg 1%
4228 Chicken, broiler, wing, meat and skin, stewed Poultry Products 3.00 mcg 1%
4229 Chicken, broiler, wing, meat, stewed Poultry Products 3.00 mcg 1%
4230 Chicken, roasting, light meat, roasted Poultry Products 3.00 mcg 1%
4231 Chicken, cornish game hens, meat and skin, raw Poultry Products 3.00 mcg 1%
4232 Chicken, cornish game hens, meat only, raw Poultry Products 3.00 mcg 1%
4233 Chicken, broiler, skin only, raw Poultry Products 3.00 mcg 1%
4234 Chicken, broiler, breast, meat and skin, stewed Poultry Products 3.00 mcg 1%
4235 Chicken, broiler, breast, meat, stewed Poultry Products 3.00 mcg 1%
4236 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 3.00 mcg 1%
4237 Chicken, broiler, thigh, meat and skin, raw Poultry Products 3.00 mcg 1%
4238 Soup, chicken rice, dehydrated Soups, Sauces and Gravies 3.00 mcg 1%
4239 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 3.00 mcg 1%
4240 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
4241 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
4242 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
4243 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
4244 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 3.00 mcg 1%
4245 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 3.00 mcg 1%
4246 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 3.00 mcg 1%
4247 Chicken spread, canned Sausages and Luncheon meats 3.00 mcg 1%
4248 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 3.00 mcg 1%
4249 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 3.00 mcg 1%
4250 Cereal, hot, cream of rice, cooked Breakfast cereals 3.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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