Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 6246 foods.

# Food Category Per 100 g % DV
4151 Ostrich, tip trimmed, raw Poultry Products 8.00 mcg 2%
4152 Turkey, ground, fat free, raw Poultry Products 8.00 mcg 2%
4153 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 8.00 mcg 2%
4154 Turkey, whole, meat only, with added solution, roasted Poultry Products 8.00 mcg 2%
4155 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 8.00 mcg 2%
4156 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 8.00 mcg 2%
4157 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 8.00 mcg 2%
4158 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2%
4159 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2%
4160 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2%
4161 Mother's loaf, pork Sausages and Luncheon Meats 8.00 mcg 2%
4162 Candies, white chocolate Sweets 7.00 mcg 2%
4163 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2%
4164 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 7.00 mcg 2%
4165 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 7.00 mcg 2%
4166 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 7.00 mcg 2%
4167 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 7.00 mcg 2%
4168 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2%
4169 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2%
4170 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2%
4171 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2%
4172 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2%
4173 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 7.00 mcg 2%
4174 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 7.00 mcg 2%
4175 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 7.00 mcg 2%
4176 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2%
4177 Babyfood, dessert, banana yogurt, strained Baby Foods 7.00 mcg 2%
4178 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 7.00 mcg 2%
4179 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 7.00 mcg 2%
4180 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2%
4181 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2%
4182 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2%
4183 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2%
4184 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 7.00 mcg 2%
4185 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 7.00 mcg 2%
4186 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4187 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4188 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4189 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4190 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 7.00 mcg 2%
4191 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4192 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 7.00 mcg 2%
4193 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 7.00 mcg 2%
4194 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 7.00 mcg 2%
4195 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 7.00 mcg 2%
4196 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 7.00 mcg 2%
4197 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2%
4198 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 7.00 mcg 2%
4199 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 7.00 mcg 2%
4200 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 7.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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