This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4151–4200 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 8.00 mcg | 2% |
| 4152 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 8.00 mcg | 2% |
| 4153 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 8.00 mcg | 2% |
| 4154 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 8.00 mcg | 2% |
| 4155 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 4156 | Mayonnaise, made with tofu | Fats and Oils | 8.00 mcg | 2% |
| 4157 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 8.00 mcg | 2% |
| 4158 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 8.00 mcg | 2% |
| 4159 | Ice creams, vanilla, rich | Sweets | 8.00 mcg | 2% |
| 4160 | Candies, confectioner's coating, yogurt | Sweets | 8.00 mcg | 2% |
| 4161 | Snacks, corn-based, extruded, chips, plain | Snacks | 8.00 mcg | 2% |
| 4162 | SILK Coffee, soymilk | Legumes and Legume Products | 7.00 mcg | 2% |
| 4163 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 4164 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 7.00 mcg | 2% |
| 4165 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 7.00 mcg | 2% |
| 4166 | Pie, coconut creme, commercially prepared | Baked Products | 7.00 mcg | 2% |
| 4167 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 7.00 mcg | 2% |
| 4168 | Beverages, chocolate powder, no sugar added | Beverages | 7.00 mcg | 2% |
| 4169 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4170 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 7.00 mcg | 2% |
| 4171 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 7.00 mcg | 2% |
| 4172 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 7.00 mcg | 2% |
| 4173 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4174 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 7.00 mcg | 2% |
| 4175 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4176 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4177 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4178 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4179 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4180 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4181 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4182 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 7.00 mcg | 2% |
| 4183 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4184 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4185 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 7.00 mcg | 2% |
| 4186 | Soup, clam chowder, new england, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 7.00 mcg | 2% |
| 4187 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 7.00 mcg | 2% |
| 4188 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4189 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4190 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 7.00 mcg | 2% |
| 4191 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 7.00 mcg | 2% |
| 4192 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 7.00 mcg | 2% |
| 4193 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 7.00 mcg | 2% |
| 4194 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 7.00 mcg | 2% |
| 4195 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 7.00 mcg | 2% |
| 4196 | Ostrich, ground, raw | Poultry Products | 7.00 mcg | 2% |
| 4197 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 7.00 mcg | 2% |
| 4198 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 7.00 mcg | 2% |
| 4199 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 7.00 mcg | 2% |
| 4200 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 7.00 mcg | 2% |
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