This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Pork, tongue, raw | Pork Products | 4.00 mcg | 1% |
| 4152 | Pork, tongue, braised | Pork Products | 4.00 mcg | 1% |
| 4153 | Pork, cured, breakfast strips, cooked | Pork Products | 4.00 mcg | 1% |
| 4154 | Pork, cured, back bacon, grilled | Pork Products | 4.00 mcg | 1% |
| 4155 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated | Pork Products | 4.00 mcg | 1% |
| 4156 | Pork, cured, ham, whole, lean | Pork Products | 4.00 mcg | 1% |
| 4157 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 4.00 mcg | 1% |
| 4158 | Pork, tail, simmered | Pork Products | 4.00 mcg | 1% |
| 4159 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 4.00 mcg | 1% |
| 4160 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 4.00 mcg | 1% |
| 4161 | Pork, loin, rib half (country-style ribs), lean and fat, roasted | Pork Products | 4.00 mcg | 1% |
| 4162 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 4.00 mcg | 1% |
| 4163 | Pork, cured, ham, whole, lean, bone-in, unheated | Pork Products | 4.00 mcg | 1% |
| 4164 | Pork, cured, ham, whole, lean, 30% salt reduced, unheated | Pork Products | 4.00 mcg | 1% |
| 4165 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 4.00 mcg | 1% |
| 4166 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 4.00 mcg | 1% |
| 4167 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4168 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4169 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4170 | Carrot juice, canned | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4171 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4172 | Beef, spleen, raw | Beef Products | 4.00 mcg | 1% |
| 4173 | Beef, spleen, braised | Beef Products | 4.00 mcg | 1% |
| 4174 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 4.00 mcg | 1% |
| 4175 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4176 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4177 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4178 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4179 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4180 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4181 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4182 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4183 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4184 | Beans, hyacinth, boiled | Legumes and Legume Products | 4.00 mcg | 1% |
| 4185 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 4.00 mcg | 1% |
| 4186 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4187 | Game meat, deer (venison), raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4188 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4189 | Game meat, native, moose, roasted | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4190 | Lamb, spleen, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4191 | Lamb, spleen, braised | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4192 | Veal, spleen, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4193 | Veal, spleen, braised | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4194 | Lamb, tongue, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4195 | Game meat, whale, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4196 | Snacks, fruit leather, bar | Snacks | 4.00 mcg | 1% |
| 4197 | Snacks, fruit leather, pieces | Snacks | 4.00 mcg | 1% |
| 4198 | Candies, caramel | Sweets | 4.00 mcg | 1% |
| 4199 | Dessert, frozen, sherbet, orange | Sweets | 4.00 mcg | 1% |
| 4200 | Candies, fudge, chocolate, homemade | Sweets | 4.00 mcg | 1% |
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