Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 4811 foods.

# Food Category Per 100 g % DV
4151 Pork, tongue, raw Pork Products 4.00 mcg 1%
4152 Pork, tongue, braised Pork Products 4.00 mcg 1%
4153 Pork, cured, breakfast strips, cooked Pork Products 4.00 mcg 1%
4154 Pork, cured, back bacon, grilled Pork Products 4.00 mcg 1%
4155 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 4.00 mcg 1%
4156 Pork, cured, ham, whole, lean Pork Products 4.00 mcg 1%
4157 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 4.00 mcg 1%
4158 Pork, tail, simmered Pork Products 4.00 mcg 1%
4159 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 4.00 mcg 1%
4160 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 4.00 mcg 1%
4161 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 4.00 mcg 1%
4162 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 4.00 mcg 1%
4163 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 4.00 mcg 1%
4164 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 4.00 mcg 1%
4165 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 4.00 mcg 1%
4166 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 4.00 mcg 1%
4167 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
4168 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
4169 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.00 mcg 1%
4170 Carrot juice, canned Vegetables and Vegetable Products 4.00 mcg 1%
4171 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 4.00 mcg 1%
4172 Beef, spleen, raw Beef Products 4.00 mcg 1%
4173 Beef, spleen, braised Beef Products 4.00 mcg 1%
4174 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 4.00 mcg 1%
4175 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 4.00 mcg 1%
4176 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 4.00 mcg 1%
4177 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 4.00 mcg 1%
4178 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 4.00 mcg 1%
4179 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 4.00 mcg 1%
4180 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 4.00 mcg 1%
4181 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 4.00 mcg 1%
4182 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 4.00 mcg 1%
4183 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 4.00 mcg 1%
4184 Beans, hyacinth, boiled Legumes and Legume Products 4.00 mcg 1%
4185 Beans, hyacinth, boiled, salted Legumes and Legume Products 4.00 mcg 1%
4186 Veal, composite cuts, fat, raw Lamb, Veal and Game 4.00 mcg 1%
4187 Game meat, deer (venison), raw Lamb, Veal and Game 4.00 mcg 1%
4188 Game meat, deer (venison), roasted Lamb, Veal and Game 4.00 mcg 1%
4189 Game meat, native, moose, roasted Lamb, Veal and Game 4.00 mcg 1%
4190 Lamb, spleen, raw Lamb, Veal and Game 4.00 mcg 1%
4191 Lamb, spleen, braised Lamb, Veal and Game 4.00 mcg 1%
4192 Veal, spleen, raw Lamb, Veal and Game 4.00 mcg 1%
4193 Veal, spleen, braised Lamb, Veal and Game 4.00 mcg 1%
4194 Lamb, tongue, raw Lamb, Veal and Game 4.00 mcg 1%
4195 Game meat, whale, raw Lamb, Veal and Game 4.00 mcg 1%
4196 Snacks, fruit leather, bar Snacks 4.00 mcg 1%
4197 Snacks, fruit leather, pieces Snacks 4.00 mcg 1%
4198 Candies, caramel Sweets 4.00 mcg 1%
4199 Dessert, frozen, sherbet, orange Sweets 4.00 mcg 1%
4200 Candies, fudge, chocolate, homemade Sweets 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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