Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 6246 foods.

# Food Category Per 100 g % DV
4101 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2%
4102 Turkey, all classes, heart, cooked, simmered Poultry Products 8.00 mcg 2%
4103 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 8.00 mcg 2%
4104 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 8.00 mcg 2%
4105 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 8.00 mcg 2%
4106 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2%
4107 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 8.00 mcg 2%
4108 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2%
4109 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
4110 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 8.00 mcg 2%
4111 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 8.00 mcg 2%
4112 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 8.00 mcg 2%
4113 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 8.00 mcg 2%
4114 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
4115 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2%
4116 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2%
4117 Beverages, Clam and tomato juice, canned Beverages 8.00 mcg 2%
4118 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2%
4119 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2%
4120 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 8.00 mcg 2%
4121 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2%
4122 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2%
4123 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2%
4124 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mcg 2%
4125 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2%
4126 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2%
4127 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2%
4128 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 8.00 mcg 2%
4129 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 8.00 mcg 2%
4130 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2%
4131 Babyfood, meat, beef, junior Baby Foods 8.00 mcg 2%
4132 Babyfood, meat, turkey, strained Baby Foods 8.00 mcg 2%
4133 Babyfood, meat, turkey, junior Baby Foods 8.00 mcg 2%
4134 Babyfood, dinner, beef noodle, strained Baby Foods 8.00 mcg 2%
4135 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2%
4136 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2%
4137 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 8.00 mcg 2%
4138 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 8.00 mcg 2%
4139 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 8.00 mcg 2%
4140 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 8.00 mcg 2%
4141 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 8.00 mcg 2%
4142 Quail, meat and skin, raw Poultry Products 8.00 mcg 2%
4143 Natto Legumes and Legume Products 8.00 mcg 2%
4144 Game meat, rabbit, domesticated, composite of cuts, raw Lamb, Veal, and Game Products 8.00 mcg 2%
4145 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mcg 2%
4146 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.00 mcg 2%
4147 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 8.00 mcg 2%
4148 Ostrich, inside leg, raw Poultry Products 8.00 mcg 2%
4149 Ostrich, round, raw Poultry Products 8.00 mcg 2%
4150 Ostrich, tenderloin, raw Poultry Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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