This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4101–4150 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Chicken, stewing, light meat only, stewed | Poultry Products | 4.00 mcg | 1% |
| 4102 | Goose, domesticated, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 4103 | Pheasant, breast, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 4104 | Quail, breast, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 4105 | Squab (pigeon), breast, meat only, raw | Poultry Products | 4.00 mcg | 1% |
| 4106 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 4.00 mcg | 1% |
| 4107 | Turkey, all classes, skin and separable fat only, roasted | Poultry Products | 4.00 mcg | 1% |
| 4108 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 4.00 mcg | 1% |
| 4109 | Poultry food products, turkey and gravy, frozen | Poultry Products | 4.00 mcg | 1% |
| 4110 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 4111 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% |
| 4112 | Chicken, broiler, breast, meat, roasted | Poultry Products | 4.00 mcg | 1% |
| 4113 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% |
| 4114 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4115 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 4.00 mcg | 1% |
| 4116 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 4.00 mcg | 1% |
| 4117 | Chicken, broiler, thigh, meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4118 | Poultry food products, chicken, canned, flaked | Poultry Products | 4.00 mcg | 1% |
| 4119 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4120 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4121 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4122 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4123 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4124 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4125 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 4.00 mcg | 1% |
| 4126 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 4.00 mcg | 1% |
| 4127 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 4.00 mcg | 1% |
| 4128 | Cherry, sweet, raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 4129 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% |
| 4130 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mcg | 1% |
| 4131 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 4132 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 4133 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 4.00 mcg | 1% |
| 4134 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 4135 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.00 mcg | 1% |
| 4136 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.00 mcg | 1% |
| 4137 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 4.00 mcg | 1% |
| 4138 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 4.00 mcg | 1% |
| 4139 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 4.00 mcg | 1% |
| 4140 | Peach, raw | Fruits and fruit juices | 4.00 mcg | 1% |
| 4141 | Prune, dried, uncooked | Fruits and fruit juices | 4.00 mcg | 1% |
| 4142 | Pork, carcass, lean and fat, raw | Pork Products | 4.00 mcg | 1% |
| 4143 | Pork, loin, whole, lean, braised | Pork Products | 4.00 mcg | 1% |
| 4144 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 4.00 mcg | 1% |
| 4145 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 4.00 mcg | 1% |
| 4146 | Pork, brains, braised | Pork Products | 4.00 mcg | 1% |
| 4147 | Pork, heart, raw | Pork Products | 4.00 mcg | 1% |
| 4148 | Pork, heart, braised | Pork Products | 4.00 mcg | 1% |
| 4149 | Pork, spleen, raw | Pork Products | 4.00 mcg | 1% |
| 4150 | Pork, spleen, braised | Pork Products | 4.00 mcg | 1% |
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