Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 4811 foods.

# Food Category Per 100 g % DV
4101 Chicken, stewing, light meat only, stewed Poultry Products 4.00 mcg 1%
4102 Goose, domesticated, meat and skin, raw Poultry Products 4.00 mcg 1%
4103 Pheasant, breast, meat only, raw Poultry Products 4.00 mcg 1%
4104 Quail, breast, meat only, raw Poultry Products 4.00 mcg 1%
4105 Squab (pigeon), breast, meat only, raw Poultry Products 4.00 mcg 1%
4106 Turkey, all classes, skin and separable fat only, raw Poultry Products 4.00 mcg 1%
4107 Turkey, all classes, skin and separable fat only, roasted Poultry Products 4.00 mcg 1%
4108 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 4.00 mcg 1%
4109 Poultry food products, turkey and gravy, frozen Poultry Products 4.00 mcg 1%
4110 Chicken, broiler, breast, meat and skin, raw Poultry Products 4.00 mcg 1%
4111 Chicken, broiler, breast, meat and skin, roasted Poultry Products 4.00 mcg 1%
4112 Chicken, broiler, breast, meat, roasted Poultry Products 4.00 mcg 1%
4113 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 4.00 mcg 1%
4114 Chicken, broiler, drumstick, meat, raw Poultry Products 4.00 mcg 1%
4115 Chicken, broiler, drumstick, meat, roasted Poultry Products 4.00 mcg 1%
4116 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 4.00 mcg 1%
4117 Chicken, broiler, thigh, meat, raw Poultry Products 4.00 mcg 1%
4118 Poultry food products, chicken, canned, flaked Poultry Products 4.00 mcg 1%
4119 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 4.00 mcg 1%
4120 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4121 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4122 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1%
4123 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 4.00 mcg 1%
4124 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 4.00 mcg 1%
4125 Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path Breakfast cereals 4.00 mcg 1%
4126 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 4.00 mcg 1%
4127 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 4.00 mcg 1%
4128 Cherry, sweet, raw Fruits and fruit juices 4.00 mcg 1%
4129 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
4130 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mcg 1%
4131 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
4132 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 4.00 mcg 1%
4133 Cherry, sweet, frozen, sweetened Fruits and fruit juices 4.00 mcg 1%
4134 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mcg 1%
4135 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.00 mcg 1%
4136 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.00 mcg 1%
4137 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.00 mcg 1%
4138 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 4.00 mcg 1%
4139 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 4.00 mcg 1%
4140 Peach, raw Fruits and fruit juices 4.00 mcg 1%
4141 Prune, dried, uncooked Fruits and fruit juices 4.00 mcg 1%
4142 Pork, carcass, lean and fat, raw Pork Products 4.00 mcg 1%
4143 Pork, loin, whole, lean, braised Pork Products 4.00 mcg 1%
4144 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 4.00 mcg 1%
4145 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 4.00 mcg 1%
4146 Pork, brains, braised Pork Products 4.00 mcg 1%
4147 Pork, heart, raw Pork Products 4.00 mcg 1%
4148 Pork, heart, braised Pork Products 4.00 mcg 1%
4149 Pork, spleen, raw Pork Products 4.00 mcg 1%
4150 Pork, spleen, braised Pork Products 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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