Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 6246 foods.

# Food Category Per 100 g % DV
4051 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2%
4052 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
4053 Beef, chopped, cured, smoked Sausages and Luncheon Meats 8.00 mcg 2%
4054 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4055 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
4056 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
4057 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
4058 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 8.00 mcg 2%
4059 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 8.00 mcg 2%
4060 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4061 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4062 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4063 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4064 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4065 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4066 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4067 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4068 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4069 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4070 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 8.00 mcg 2%
4071 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 8.00 mcg 2%
4072 Cheese, pasteurized process, pimento Dairy and Egg Products 8.00 mcg 2%
4073 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 8.00 mcg 2%
4074 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2%
4075 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 8.00 mcg 2%
4076 Turkey, whole, skin (light and dark), roasted Poultry Products 8.00 mcg 2%
4077 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 8.00 mcg 2%
4078 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 8.00 mcg 2%
4079 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 8.00 mcg 2%
4080 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 8.00 mcg 2%
4081 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 8.00 mcg 2%
4082 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 8.00 mcg 2%
4083 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 8.00 mcg 2%
4084 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 8.00 mcg 2%
4085 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
4086 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4087 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4088 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4089 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4090 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4091 Beef, chuck for stew, separable lean and fat, select, cooked, braised Beef Products 8.00 mcg 2%
4092 Beef, chuck for stew, separable lean and fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4093 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4094 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4095 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 8.00 mcg 2%
4096 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 8.00 mcg 2%
4097 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 8.00 mcg 2%
4098 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 8.00 mcg 2%
4099 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 8.00 mcg 2%
4100 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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