This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4051 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4052 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4053 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% |
| 4054 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4055 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 4.00 mcg | 1% |
| 4056 | Frozen, dessert, ice milk bar, low fat | Sweets | 4.00 mcg | 1% |
| 4057 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4058 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4059 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4060 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4061 | Babyfood, snack, biscuit, rice | Babyfoods | 4.00 mcg | 1% |
| 4062 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4063 | Pork, cured, back bacon, pan-fried | Pork Products | 4.00 mcg | 1% |
| 4064 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 4.00 mcg | 1% |
| 4065 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 4.00 mcg | 1% |
| 4066 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4067 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4068 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 4.00 mcg | 1% |
| 4069 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4070 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4071 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4072 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4073 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4074 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4075 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 4076 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4077 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 4.00 mcg | 1% |
| 4078 | Babyfood, dessert, jarred, strawberry | Babyfoods | 4.00 mcg | 1% |
| 4079 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 4.00 mcg | 1% |
| 4080 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 4.00 mcg | 1% |
| 4081 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 4.00 mcg | 1% |
| 4082 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% |
| 4083 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 4.00 mcg | 1% |
| 4084 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 4085 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4086 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 4.00 mcg | 1% |
| 4087 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 4.00 mcg | 1% |
| 4088 | Dessert, frozen yogourt | Sweets | 4.00 mcg | 1% |
| 4089 | Chicken, broiler, light meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 4090 | Chicken, broiler, light meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4091 | Chicken, broiler, light meat, fried | Poultry Products | 4.00 mcg | 1% |
| 4092 | Chicken, broiler, light meat, roasted | Poultry Products | 4.00 mcg | 1% |
| 4093 | Chicken, broiler, breast, meat, fried | Poultry Products | 4.00 mcg | 1% |
| 4094 | Chicken, broiler, leg, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 4095 | Chicken, broiler, leg, meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4096 | Chicken, broiler, wing, meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4097 | Chicken, broiler, wing, meat, fried | Poultry Products | 4.00 mcg | 1% |
| 4098 | Chicken, broiler, wing, meat, roasted | Poultry Products | 4.00 mcg | 1% |
| 4099 | Chicken, roasting, light meat, raw | Poultry Products | 4.00 mcg | 1% |
| 4100 | Chicken, stewing, light meat only, raw | Poultry Products | 4.00 mcg | 1% |
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