Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 4811 foods.

# Food Category Per 100 g % DV
4051 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 4.00 mcg 1%
4052 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 4.00 mcg 1%
4053 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 4.00 mcg 1%
4054 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
4055 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 4.00 mcg 1%
4056 Frozen, dessert, ice milk bar, low fat Sweets 4.00 mcg 1%
4057 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1%
4058 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 4.00 mcg 1%
4059 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
4060 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1%
4061 Babyfood, snack, biscuit, rice Babyfoods 4.00 mcg 1%
4062 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 4.00 mcg 1%
4063 Pork, cured, back bacon, pan-fried Pork Products 4.00 mcg 1%
4064 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 4.00 mcg 1%
4065 Chicken, broiler, thigh, meat and skin, braised Poultry Products 4.00 mcg 1%
4066 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 4.00 mcg 1%
4067 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 4.00 mcg 1%
4068 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 4.00 mcg 1%
4069 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4070 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 4.00 mcg 1%
4071 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 4.00 mcg 1%
4072 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1%
4073 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4074 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4075 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
4076 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 4.00 mcg 1%
4077 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 4.00 mcg 1%
4078 Babyfood, dessert, jarred, strawberry Babyfoods 4.00 mcg 1%
4079 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 4.00 mcg 1%
4080 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 4.00 mcg 1%
4081 Babyfood, vegetables, jarred, creamed corn Babyfoods 4.00 mcg 1%
4082 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 4.00 mcg 1%
4083 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 4.00 mcg 1%
4084 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 4.00 mcg 1%
4085 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 4.00 mcg 1%
4086 Cream, whipping, 32% M.F. Dairy and Egg Products 4.00 mcg 1%
4087 Cream, whipping, 35% M.F. Dairy and Egg Products 4.00 mcg 1%
4088 Dessert, frozen yogourt Sweets 4.00 mcg 1%
4089 Chicken, broiler, light meat and skin, raw Poultry Products 4.00 mcg 1%
4090 Chicken, broiler, light meat, raw Poultry Products 4.00 mcg 1%
4091 Chicken, broiler, light meat, fried Poultry Products 4.00 mcg 1%
4092 Chicken, broiler, light meat, roasted Poultry Products 4.00 mcg 1%
4093 Chicken, broiler, breast, meat, fried Poultry Products 4.00 mcg 1%
4094 Chicken, broiler, leg, meat and skin, raw Poultry Products 4.00 mcg 1%
4095 Chicken, broiler, leg, meat, raw Poultry Products 4.00 mcg 1%
4096 Chicken, broiler, wing, meat, raw Poultry Products 4.00 mcg 1%
4097 Chicken, broiler, wing, meat, fried Poultry Products 4.00 mcg 1%
4098 Chicken, broiler, wing, meat, roasted Poultry Products 4.00 mcg 1%
4099 Chicken, roasting, light meat, raw Poultry Products 4.00 mcg 1%
4100 Chicken, stewing, light meat only, raw Poultry Products 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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