Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 6246 foods.

# Food Category Per 100 g % DV
4001 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 8.00 mcg 2%
4002 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mcg 2%
4003 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
4004 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 8.00 mcg 2%
4005 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
4006 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2%
4007 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
4008 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2%
4009 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
4010 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2%
4011 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
4012 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
4013 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
4014 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2%
4015 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
4016 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
4017 Candies, milk chocolate coated raisins Sweets 8.00 mcg 2%
4018 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 8.00 mcg 2%
4019 Frostings, vanilla, creamy, ready-to-eat Sweets 8.00 mcg 2%
4020 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2%
4021 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2%
4022 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2%
4023 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2%
4024 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2%
4025 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
4026 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2%
4027 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
4028 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2%
4029 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2%
4030 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
4031 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
4032 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
4033 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
4034 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2%
4035 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
4036 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2%
4037 Beef, cured, breakfast strips, cooked Beef Products 8.00 mcg 2%
4038 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
4039 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
4040 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
4041 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2%
4042 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
4043 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
4044 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%
4045 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2%
4046 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2%
4047 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2%
4048 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2%
4049 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
4050 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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