This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 4.00 mcg | 1% |
| 4002 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 4003 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 4.00 mcg | 1% |
| 4004 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4005 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4006 | Salad dressing, green goddess, regular | Fats and Oils | 4.00 mcg | 1% |
| 4007 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.00 mcg | 1% |
| 4008 | Salad dressing, buttermilk, light | Fats and Oils | 4.00 mcg | 1% |
| 4009 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4010 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4011 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4012 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4013 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4014 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4015 | Dessert, frozen, ice cream, chocolate, light | Sweets | 4.00 mcg | 1% |
| 4016 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4017 | Game meat, native, muskox, raw | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4018 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 4.00 mcg | 1% |
| 4019 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 4.00 mcg | 1% |
| 4020 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% |
| 4021 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4022 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% |
| 4023 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4024 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% |
| 4025 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4026 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% |
| 4027 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4028 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 4.00 mcg | 1% |
| 4029 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4030 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 4.00 mcg | 1% |
| 4031 | Pork, ground, lean, pan-fried | Pork Products | 4.00 mcg | 1% |
| 4032 | Pork, ground, medium, pan-fried | Pork Products | 4.00 mcg | 1% |
| 4033 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4034 | Beef, loin, tenderloin, steak, lean, raw | Beef Products | 4.00 mcg | 1% |
| 4035 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4036 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4037 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4038 | Juice drink, orange | Beverages | 4.00 mcg | 1% |
| 4039 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mcg | 1% |
| 4040 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 4.00 mcg | 1% |
| 4041 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 4.00 mcg | 1% |
| 4042 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 4.00 mcg | 1% |
| 4043 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 4.00 mcg | 1% |
| 4044 | Coffee latte, prepared with whole milk | Beverages | 4.00 mcg | 1% |
| 4045 | Sangria | Beverages | 4.00 mcg | 1% |
| 4046 | Cretons | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4047 | Dessert, pudding, rice, with raisins, homemade | Sweets | 4.00 mcg | 1% |
| 4048 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4049 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
| 4050 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 4.00 mcg | 1% |
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