Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4811 foods.

# Food Category Per 100 g % DV
4001 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 4.00 mcg 1%
4002 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.00 mcg 1%
4003 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.00 mcg 1%
4004 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 4.00 mcg 1%
4005 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 4.00 mcg 1%
4006 Salad dressing, green goddess, regular Fats and Oils 4.00 mcg 1%
4007 Sweets, pie fillings, cherry, low calorie Sweets 4.00 mcg 1%
4008 Salad dressing, buttermilk, light Fats and Oils 4.00 mcg 1%
4009 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 4.00 mcg 1%
4010 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 4.00 mcg 1%
4011 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 4.00 mcg 1%
4012 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 4.00 mcg 1%
4013 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 4.00 mcg 1%
4014 Game meat, deer (venison), ground, raw Lamb, Veal and Game 4.00 mcg 1%
4015 Dessert, frozen, ice cream, chocolate, light Sweets 4.00 mcg 1%
4016 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 4.00 mcg 1%
4017 Game meat, native, muskox, raw Lamb, Veal and Game 4.00 mcg 1%
4018 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 4.00 mcg 1%
4019 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 4.00 mcg 1%
4020 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1%
4021 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 4.00 mcg 1%
4022 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1%
4023 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 4.00 mcg 1%
4024 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1%
4025 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 4.00 mcg 1%
4026 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1%
4027 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 4.00 mcg 1%
4028 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 4.00 mcg 1%
4029 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 4.00 mcg 1%
4030 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 4.00 mcg 1%
4031 Pork, ground, lean, pan-fried Pork Products 4.00 mcg 1%
4032 Pork, ground, medium, pan-fried Pork Products 4.00 mcg 1%
4033 Beef, loin, tenderloin, roast, lean, raw Beef Products 4.00 mcg 1%
4034 Beef, loin, tenderloin, steak, lean, raw Beef Products 4.00 mcg 1%
4035 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 4.00 mcg 1%
4036 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
4037 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
4038 Juice drink, orange Beverages 4.00 mcg 1%
4039 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.00 mcg 1%
4040 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 4.00 mcg 1%
4041 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 4.00 mcg 1%
4042 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 4.00 mcg 1%
4043 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 4.00 mcg 1%
4044 Coffee latte, prepared with whole milk Beverages 4.00 mcg 1%
4045 Sangria Beverages 4.00 mcg 1%
4046 Cretons Sausages and Luncheon meats 4.00 mcg 1%
4047 Dessert, pudding, rice, with raisins, homemade Sweets 4.00 mcg 1%
4048 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 4.00 mcg 1%
4049 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%
4050 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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