Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 6246 foods.

# Food Category Per 100 g % DV
3951 Babyfood, dessert, blueberry yogurt, strained Baby Foods 8.00 mcg 2%
3952 Limes, raw Fruits and Fruit Juices 8.00 mcg 2%
3953 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
3954 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2%
3955 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2%
3956 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2%
3957 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2%
3958 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 8.00 mcg 2%
3959 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
3960 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
3961 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2%
3962 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3963 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2%
3964 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2%
3965 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2%
3966 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2%
3967 Beef, variety meats and by-products, lungs, cooked, braised Beef Products 8.00 mcg 2%
3968 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3969 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3970 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3971 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
3972 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3973 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
3974 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 8.00 mcg 2%
3975 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 8.00 mcg 2%
3976 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
3977 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
3978 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 8.00 mcg 2%
3979 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 8.00 mcg 2%
3980 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3981 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
3982 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
3983 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3984 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3985 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 8.00 mcg 2%
3986 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 8.00 mcg 2%
3987 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3988 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3989 Egg custards, dry mix, prepared with 2% milk Sweets 8.00 mcg 2%
3990 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2%
3991 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2%
3992 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2%
3993 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2%
3994 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3995 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2%
3996 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3997 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 8.00 mcg 2%
3998 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 8.00 mcg 2%
3999 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2%
4000 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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