This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3951–4000 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3952 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3953 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3954 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3955 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3956 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3957 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3958 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3959 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 3960 | Dessert, frozen, ice cream cookie sandwich | Sweets | 5.00 mcg | 1% |
| 3961 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 5.00 mcg | 1% |
| 3962 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 5.00 mcg | 1% |
| 3963 | Salad dressing, honey mustard, regular | Fats and Oils | 5.00 mcg | 1% |
| 3964 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 5.00 mcg | 1% |
| 3965 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3966 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3967 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3968 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3969 | Deli-meat, pepperoni | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3970 | Deli-meat, pepperoni, turkey, reduced fat | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3971 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% |
| 3972 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% |
| 3973 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 5.00 mcg | 1% |
| 3974 | Chicken, broiler, thigh, meat, braised | Poultry Products | 5.00 mcg | 1% |
| 3975 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3976 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3977 | Sausage, blood sausage (Blood pudding), cooked | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3978 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3979 | Soup, cream, chicken, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3980 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3981 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 5.00 mcg | 1% |
| 3982 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% |
| 3983 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 5.00 mcg | 1% |
| 3984 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% |
| 3985 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 5.00 mcg | 1% |
| 3986 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 4.00 mcg | 1% |
| 3987 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 3988 | Deli-meat, chicken breast (honey glazed) | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 3989 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 3990 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 4.00 mcg | 1% |
| 3991 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 3992 | Goose, wild (Canada goose), native, breast, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 3993 | Goose, wild (Canada goose), native, leg, meat and skin, raw | Poultry Products | 4.00 mcg | 1% |
| 3994 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 3995 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 4.00 mcg | 1% |
| 3996 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 3997 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 4.00 mcg | 1% |
| 3998 | Soup, broth, fish | Soups, Sauces and Gravies | 4.00 mcg | 1% |
| 3999 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 4.00 mcg | 1% |
| 4000 | Pork and chicken, canned | Sausages and Luncheon meats | 4.00 mcg | 1% |
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