Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4811 foods.

# Food Category Per 100 g % DV
3951 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3952 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3953 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3954 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3955 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
3956 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
3957 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 5.00 mcg 1%
3958 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 5.00 mcg 1%
3959 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 5.00 mcg 1%
3960 Dessert, frozen, ice cream cookie sandwich Sweets 5.00 mcg 1%
3961 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 5.00 mcg 1%
3962 Chicken nuggets, white meat, pre-cooked, frozen, not heated Poultry Products 5.00 mcg 1%
3963 Salad dressing, honey mustard, regular Fats and Oils 5.00 mcg 1%
3964 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 5.00 mcg 1%
3965 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3966 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 5.00 mcg 1%
3967 Deli-meat, corned beef, shaved Sausages and Luncheon meats 5.00 mcg 1%
3968 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 5.00 mcg 1%
3969 Deli-meat, pepperoni Sausages and Luncheon meats 5.00 mcg 1%
3970 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 5.00 mcg 1%
3971 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 5.00 mcg 1%
3972 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 5.00 mcg 1%
3973 Chicken, broiler, drumstick, meat, braised Poultry Products 5.00 mcg 1%
3974 Chicken, broiler, thigh, meat, braised Poultry Products 5.00 mcg 1%
3975 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 5.00 mcg 1%
3976 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 5.00 mcg 1%
3977 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 5.00 mcg 1%
3978 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3979 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3980 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 5.00 mcg 1%
3981 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 5.00 mcg 1%
3982 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 5.00 mcg 1%
3983 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 5.00 mcg 1%
3984 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 5.00 mcg 1%
3985 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 5.00 mcg 1%
3986 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 4.00 mcg 1%
3987 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 4.00 mcg 1%
3988 Deli-meat, chicken breast (honey glazed) Sausages and Luncheon meats 4.00 mcg 1%
3989 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 4.00 mcg 1%
3990 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 4.00 mcg 1%
3991 Deli-meat, turkey breast, cooked, fat free, sliced Sausages and Luncheon meats 4.00 mcg 1%
3992 Goose, wild (Canada goose), native, breast, meat and skin, raw Poultry Products 4.00 mcg 1%
3993 Goose, wild (Canada goose), native, leg, meat and skin, raw Poultry Products 4.00 mcg 1%
3994 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 4.00 mcg 1%
3995 Salad dressing, ranch dressing, commercial, regular Fats and Oils 4.00 mcg 1%
3996 Salad dressing, ranch dressing, reduced fat Fats and Oils 4.00 mcg 1%
3997 Salad dressing, mayonnaise, reduced fat Fats and Oils 4.00 mcg 1%
3998 Soup, broth, fish Soups, Sauces and Gravies 4.00 mcg 1%
3999 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 4.00 mcg 1%
4000 Pork and chicken, canned Sausages and Luncheon meats 4.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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