Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6246 foods.

# Food Category Per 100 g % DV
351 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42%
352 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42%
353 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41%
354 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 163.00 mcg 41%
355 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41%
356 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40%
357 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40%
358 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40%
359 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40%
360 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40%
361 Bread, sticks, plain Baked Products 162.00 mcg 40%
362 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40%
363 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40%
364 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40%
365 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40%
366 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40%
367 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40%
368 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40%
369 Crackers, matzo, egg and onion Baked Products 158.00 mcg 40%
370 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38%
371 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38%
372 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38%
373 Crackers, flavored, fish-shaped Baked Products 153.00 mcg 38%
374 Crackers, cheese, regular Baked Products 152.00 mcg 38%
375 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38%
376 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 151.00 mcg 38%
377 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38%
378 Dill weed, fresh Spices and Herbs 150.00 mcg 38%
379 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38%
380 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37%
381 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37%
382 Crackers, cream, Gamesa Sabrosas Baked Products 149.00 mcg 37%
383 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37%
384 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37%
385 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37%
386 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37%
387 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37%
388 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 147.00 mcg 37%
389 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37%
390 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36%
391 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36%
392 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36%
393 Egg, yolk, raw, fresh Dairy and Egg Products 146.00 mcg 36%
394 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36%
395 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36%
396 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36%
397 Popovers, dry mix, enriched Baked Products 145.00 mcg 36%
398 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36%
399 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36%
400 Fast foods, hush puppies Fast Foods 143.00 mcg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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