Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4811 foods.

# Food Category Per 100 g % DV
351 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30%
352 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30%
353 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
354 Egg, chicken, dried, whole Dairy and Egg Products 119.00 mcg 30%
355 Bread, wheat germ Baked Products 118.00 mcg 30%
356 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30%
357 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
358 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30%
359 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
360 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 117.00 mcg 29%
361 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29%
362 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
363 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
364 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29%
365 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29%
366 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28%
367 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28%
368 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
369 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
370 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28%
371 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 113.00 mcg 28%
372 Roll, french Baked Products 113.00 mcg 28%
373 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28%
374 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28%
375 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28%
376 Bread, wheat germ, toasted Baked Products 112.00 mcg 28%
377 Frybread, made with lard Baked Products 112.00 mcg 28%
378 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
379 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
380 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28%
381 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28%
382 Roll, hamburger / hot dog, plain Baked Products 111.00 mcg 28%
383 Roll, hamburger / hot dog, multigrain Baked Products 111.00 mcg 28%
384 Roll, hamburger / hot dog, Calorie-reduced Baked Products 111.00 mcg 28%
385 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
386 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28%
387 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28%
388 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28%
389 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28%
390 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28%
391 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28%
392 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28%
393 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28%
394 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28%
395 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28%
396 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 109.00 mcg 27%
397 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27%
398 Bread, white, commercial Baked Products 109.00 mcg 27%
399 Cracker, barge pilot biscuit Baked Products 109.00 mcg 27%
400 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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