This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3902 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3903 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 8.00 mcg | 2% |
| 3904 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 8.00 mcg | 2% |
| 3905 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3906 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3907 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3908 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3909 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3910 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3911 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 8.00 mcg | 2% |
| 3912 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 8.00 mcg | 2% |
| 3913 | Currants, red and white, raw | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 3914 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 3915 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 3916 | Cherries, sour, red, raw | Fruits and Fruit Juices | 8.00 mcg | 2% |
| 3917 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3918 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3919 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.00 mcg | 2% |
| 3920 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 8.00 mcg | 2% |
| 3921 | Fish, turbot, european, raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3922 | Chicken, broilers or fryers, neck, meat only, raw | Poultry Products | 8.00 mcg | 2% |
| 3923 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 8.00 mcg | 2% |
| 3924 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 8.00 mcg | 2% |
| 3925 | Babyfood, meat, beef, strained | Baby Foods | 8.00 mcg | 2% |
| 3926 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 8.00 mcg | 2% |
| 3927 | Cheese, mexican, queso asadero | Dairy and Egg Products | 8.00 mcg | 2% |
| 3928 | Cheese, parmesan, shredded | Dairy and Egg Products | 8.00 mcg | 2% |
| 3929 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 8.00 mcg | 2% |
| 3930 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 8.00 mcg | 2% |
| 3931 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 8.00 mcg | 2% |
| 3932 | Fast foods, sundae, caramel | Fast Foods | 8.00 mcg | 2% |
| 3933 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 8.00 mcg | 2% |
| 3934 | Mother's loaf, pork | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3935 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3936 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3937 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3938 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 8.00 mcg | 2% |
| 3939 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 8.00 mcg | 2% |
| 3940 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 8.00 mcg | 2% |
| 3941 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 8.00 mcg | 2% |
| 3942 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 8.00 mcg | 2% |
| 3943 | Turkey, ground, fat free, raw | Poultry Products | 8.00 mcg | 2% |
| 3944 | Ostrich, tip trimmed, raw | Poultry Products | 8.00 mcg | 2% |
| 3945 | Ostrich, tenderloin, raw | Poultry Products | 8.00 mcg | 2% |
| 3946 | Ostrich, round, raw | Poultry Products | 8.00 mcg | 2% |
| 3947 | Ostrich, inside leg, raw | Poultry Products | 8.00 mcg | 2% |
| 3948 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 8.00 mcg | 2% |
| 3949 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3950 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
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