Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 6246 foods.

# Food Category Per 100 g % DV
3901 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 8.00 mcg 2%
3902 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 8.00 mcg 2%
3903 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 8.00 mcg 2%
3904 Soup, chicken noodle, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
3905 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2%
3906 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2%
3907 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2%
3908 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 8.00 mcg 2%
3909 Fish, ling, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2%
3910 Fish, pout, ocean, cooked, dry heat Finfish and Shellfish Products 8.00 mcg 2%
3911 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 8.00 mcg 2%
3912 Lamb, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 8.00 mcg 2%
3913 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 8.00 mcg 2%
3914 Ostrich, fan, raw Poultry Products 8.00 mcg 2%
3915 Ostrich, outside leg, raw Poultry Products 8.00 mcg 2%
3916 Ostrich, outside strip, raw Poultry Products 8.00 mcg 2%
3917 Ostrich, oyster, raw Poultry Products 8.00 mcg 2%
3918 Ostrich, top loin, raw Poultry Products 8.00 mcg 2%
3919 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 8.00 mcg 2%
3920 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 8.00 mcg 2%
3921 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 8.00 mcg 2%
3922 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2%
3923 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 8.00 mcg 2%
3924 Roast beef spread Sausages and Luncheon Meats 8.00 mcg 2%
3925 Salami, pork, beef, less sodium Sausages and Luncheon Meats 8.00 mcg 2%
3926 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 8.00 mcg 2%
3927 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 8.00 mcg 2%
3928 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 8.00 mcg 2%
3929 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2%
3930 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 8.00 mcg 2%
3931 Fish, mackerel, king, raw Finfish and Shellfish Products 8.00 mcg 2%
3932 Fish, tuna salad Finfish and Shellfish Products 8.00 mcg 2%
3933 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 8.00 mcg 2%
3934 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2%
3935 Candies, confectioner's coating, yogurt Sweets 8.00 mcg 2%
3936 Ice creams, vanilla, rich Sweets 8.00 mcg 2%
3937 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2%
3938 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 8.00 mcg 2%
3939 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2%
3940 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2%
3941 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 8.00 mcg 2%
3942 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 8.00 mcg 2%
3943 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 8.00 mcg 2%
3944 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 8.00 mcg 2%
3945 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2%
3946 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2%
3947 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 8.00 mcg 2%
3948 Restaurant, Chinese, sesame chicken Restaurant Foods 8.00 mcg 2%
3949 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 8.00 mcg 2%
3950 Babyfood, dessert, peach yogurt Baby Foods 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free