Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4811 foods.

# Food Category Per 100 g % DV
3901 Beef, chuck, blade roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3902 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3903 Beef, chuck, blade steak, boneless, lean, raw Beef Products 5.00 mcg 1%
3904 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3905 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mcg 1%
3906 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 5.00 mcg 1%
3907 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mcg 1%
3908 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 5.00 mcg 1%
3909 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3910 Beef, flank, flank steak, boneless, lean, raw Beef Products 5.00 mcg 1%
3911 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 5.00 mcg 1%
3912 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 5.00 mcg 1%
3913 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3914 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 5.00 mcg 1%
3915 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 5.00 mcg 1%
3916 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3917 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3918 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3919 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3920 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3921 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3922 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3923 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 5.00 mcg 1%
3924 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 5.00 mcg 1%
3925 Beef, rib, rib roast with bone, lean, raw Beef Products 5.00 mcg 1%
3926 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3927 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3928 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3929 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3930 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3931 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 5.00 mcg 1%
3932 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 5.00 mcg 1%
3933 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3934 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 5.00 mcg 1%
3935 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 5.00 mcg 1%
3936 Candies, fudge, chocolate marshmallow, homemade Sweets 5.00 mcg 1%
3937 Beef, composite cuts, stewing beef, 0mm (0") trim, raw Beef Products 5.00 mcg 1%
3938 Chicken patty, frozen, uncooked Poultry Products 5.00 mcg 1%
3939 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 5.00 mcg 1%
3940 Raspberry, wild, raw Fruits and fruit juices 5.00 mcg 1%
3941 Stew, moose Lamb, Veal and Game 5.00 mcg 1%
3942 Instant breakfast, powder, prepared with 2% milk Beverages 5.00 mcg 1%
3943 Hot chocolate, mix, powder, prepared with 2% milk Beverages 5.00 mcg 1%
3944 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 5.00 mcg 1%
3945 Tea, chai latte, prepared with whole milk Beverages 5.00 mcg 1%
3946 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 5.00 mcg 1%
3947 Cereal, ready to eat, Vanilla Almond Granola, Nature's Path Breakfast cereals 5.00 mcg 1%
3948 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%
3949 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 5.00 mcg 1%
3950 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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