This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3901–3950 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3901 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3902 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3903 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3904 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3905 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 3906 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 3907 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 3908 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 3909 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3910 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3911 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 3912 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 5.00 mcg | 1% |
| 3913 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3914 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 3915 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 5.00 mcg | 1% |
| 3916 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3917 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3918 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3919 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3920 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3921 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3922 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3923 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3924 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3925 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3926 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3927 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3928 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3929 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3930 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3931 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3932 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3933 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3934 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 5.00 mcg | 1% |
| 3935 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 5.00 mcg | 1% |
| 3936 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% |
| 3937 | Beef, composite cuts, stewing beef, 0mm (0") trim, raw | Beef Products | 5.00 mcg | 1% |
| 3938 | Chicken patty, frozen, uncooked | Poultry Products | 5.00 mcg | 1% |
| 3939 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 5.00 mcg | 1% |
| 3940 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 3941 | Stew, moose | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3942 | Instant breakfast, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
| 3943 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
| 3944 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% |
| 3945 | Tea, chai latte, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3946 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3947 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% |
| 3948 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3949 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 5.00 mcg | 1% |
| 3950 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 5.00 mcg | 1% |
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