Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 6246 foods.

# Food Category Per 100 g % DV
3851 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2%
3852 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 9.00 mcg 2%
3853 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 9.00 mcg 2%
3854 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 9.00 mcg 2%
3855 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
3856 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2%
3857 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2%
3858 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2%
3859 Emu, ground, cooked, pan-broiled Poultry Products 9.00 mcg 2%
3860 Ostrich, inside strip, raw Poultry Products 9.00 mcg 2%
3861 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 9.00 mcg 2%
3862 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 9.00 mcg 2%
3863 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2%
3864 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2%
3865 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 9.00 mcg 2%
3866 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2%
3867 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
3868 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
3869 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
3870 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3871 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 9.00 mcg 2%
3872 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3873 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 8.00 mcg 2%
3874 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2%
3875 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 8.00 mcg 2%
3876 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 8.00 mcg 2%
3877 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 8.00 mcg 2%
3878 Cheese, parmesan, shredded Dairy and Egg Products 8.00 mcg 2%
3879 Cheese, mexican, queso asadero Dairy and Egg Products 8.00 mcg 2%
3880 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 8.00 mcg 2%
3881 Babyfood, meat, beef, strained Baby Foods 8.00 mcg 2%
3882 Babyfood, dinner, turkey and rice, junior Baby Foods 8.00 mcg 2%
3883 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2%
3884 Chicken, broilers or fryers, neck, meat only, raw Poultry Products 8.00 mcg 2%
3885 Fish, turbot, european, raw Finfish and Shellfish Products 8.00 mcg 2%
3886 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2%
3887 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2%
3888 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 8.00 mcg 2%
3889 Corned beef loaf, jellied Sausages and Luncheon Meats 8.00 mcg 2%
3890 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2%
3891 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
3892 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2%
3893 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2%
3894 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 8.00 mcg 2%
3895 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3896 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3897 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 8.00 mcg 2%
3898 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 8.00 mcg 2%
3899 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%
3900 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 8.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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