This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3851–3900 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Raspberry juice concentrate | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3852 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3853 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 9.00 mcg | 2% |
| 3854 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 9.00 mcg | 2% |
| 3855 | Ice creams, french vanilla, soft-serve | Sweets | 9.00 mcg | 2% |
| 3856 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.00 mcg | 2% |
| 3857 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 9.00 mcg | 2% |
| 3858 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 9.00 mcg | 2% |
| 3859 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3860 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3861 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3862 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 9.00 mcg | 2% |
| 3863 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 9.00 mcg | 2% |
| 3864 | Babyfood, apple yogurt dessert, strained | Baby Foods | 9.00 mcg | 2% |
| 3865 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 9.00 mcg | 2% |
| 3866 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mcg | 2% |
| 3867 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 9.00 mcg | 2% |
| 3868 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 9.00 mcg | 2% |
| 3869 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
| 3870 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
| 3871 | Candies, caramels, chocolate-flavor roll | Sweets | 9.00 mcg | 2% |
| 3872 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 9.00 mcg | 2% |
| 3873 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3874 | Fish, tuna salad | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3875 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3876 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3877 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3878 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 8.00 mcg | 2% |
| 3879 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3880 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3881 | Salami, pork, beef, less sodium | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3882 | Roast beef spread | Sausages and Luncheon Meats | 8.00 mcg | 2% |
| 3883 | Soup, turkey noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3884 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 8.00 mcg | 2% |
| 3885 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 8.00 mcg | 2% |
| 3886 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 8.00 mcg | 2% |
| 3887 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 8.00 mcg | 2% |
| 3888 | Ostrich, top loin, raw | Poultry Products | 8.00 mcg | 2% |
| 3889 | Ostrich, oyster, raw | Poultry Products | 8.00 mcg | 2% |
| 3890 | Ostrich, outside strip, raw | Poultry Products | 8.00 mcg | 2% |
| 3891 | Ostrich, outside leg, raw | Poultry Products | 8.00 mcg | 2% |
| 3892 | Ostrich, fan, raw | Poultry Products | 8.00 mcg | 2% |
| 3893 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3894 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3895 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 8.00 mcg | 2% |
| 3896 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3897 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3898 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 8.00 mcg | 2% |
| 3899 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 8.00 mcg | 2% |
| 3900 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.00 mcg | 2% |
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