Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4811 foods.

# Food Category Per 100 g % DV
3851 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
3852 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 5.00 mcg 1%
3853 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
3854 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
3855 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
3856 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
3857 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
3858 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
3859 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
3860 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
3861 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
3862 Snacks, rice cakes, brown rice, rye Snacks 5.00 mcg 1%
3863 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
3864 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 5.00 mcg 1%
3865 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
3866 Sweets, baking chocolate, milk chocolate, mini bits Sweets 5.00 mcg 1%
3867 Candies, M&M's, mini milk chocolate Sweets 5.00 mcg 1%
3868 Dessert, frozen, ice, Italian, restaurant prepared Sweets 5.00 mcg 1%
3869 Tea, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1%
3870 Beef, ground, extra lean, raw Beef Products 5.00 mcg 1%
3871 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3872 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 5.00 mcg 1%
3873 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 5.00 mcg 1%
3874 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
3875 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
3876 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 5.00 mcg 1%
3877 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 5.00 mcg 1%
3878 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 5.00 mcg 1%
3879 Soup, stock, chicken, homemade Soups, Sauces and Gravies 5.00 mcg 1%
3880 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 5.00 mcg 1%
3881 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
3882 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 5.00 mcg 1%
3883 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 5.00 mcg 1%
3884 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 5.00 mcg 1%
3885 Drink, breakfast type, orange, ready-to-drink Beverages 5.00 mcg 1%
3886 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 5.00 mcg 1%
3887 Candies, nougat, with almonds Sweets 5.00 mcg 1%
3888 Dessert, frozen, ice cream, sundae, prepackaged Sweets 5.00 mcg 1%
3889 Pheasant, cooked, total edible Poultry Products 5.00 mcg 1%
3890 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 5.00 mcg 1%
3891 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 5.00 mcg 1%
3892 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 5.00 mcg 1%
3893 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 5.00 mcg 1%
3894 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
3895 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 5.00 mcg 1%
3896 Dessert, frozen, ice cream, chocolate, rich Sweets 5.00 mcg 1%
3897 Game meat, native, beluga, meat, dried Lamb, Veal and Game 5.00 mcg 1%
3898 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 5.00 mcg 1%
3899 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 5.00 mcg 1%
3900 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free