Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 6246 foods.

# Food Category Per 100 g % DV
3801 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.00 mcg 2%
3802 Dressing, honey mustard, fat-free Fats and Oils 9.00 mcg 2%
3803 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 9.00 mcg 2%
3804 Chicken, broilers or fryers, back, meat only, raw Poultry Products 9.00 mcg 2%
3805 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 9.00 mcg 2%
3806 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 9.00 mcg 2%
3807 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3808 Turkey, whole, dark meat, cooked, roasted Poultry Products 9.00 mcg 2%
3809 Turkey, whole, back, meat only, cooked, roasted Poultry Products 9.00 mcg 2%
3810 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 9.00 mcg 2%
3811 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 9.00 mcg 2%
3812 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 9.00 mcg 2%
3813 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 9.00 mcg 2%
3814 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3815 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3816 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2%
3817 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2%
3818 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2%
3819 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2%
3820 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 9.00 mcg 2%
3821 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 9.00 mcg 2%
3822 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.00 mcg 2%
3823 Babyfood, cereal, with eggs, strained Baby Foods 9.00 mcg 2%
3824 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 9.00 mcg 2%
3825 Turkey, whole, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3826 Turkey, whole, meat only, cooked, roasted Poultry Products 9.00 mcg 2%
3827 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3828 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3829 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 9.00 mcg 2%
3830 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 9.00 mcg 2%
3831 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 9.00 mcg 2%
3832 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3833 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 9.00 mcg 2%
3834 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2%
3835 Barbecue loaf, pork, beef Sausages and Luncheon Meats 9.00 mcg 2%
3836 Frankfurter, turkey Sausages and Luncheon Meats 9.00 mcg 2%
3837 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 9.00 mcg 2%
3838 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2%
3839 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2%
3840 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 9.00 mcg 2%
3841 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3842 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3843 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 9.00 mcg 2%
3844 Fish, bass, striped, raw Finfish and Shellfish Products 9.00 mcg 2%
3845 Fish, grouper, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2%
3846 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 9.00 mcg 2%
3847 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 9.00 mcg 2%
3848 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 9.00 mcg 2%
3849 Beef, ground, unspecified fat content, cooked Beef Products 9.00 mcg 2%
3850 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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