This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3801–3850 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Strawberry flavour mix, powder, with whole milk | Beverages | 5.00 mcg | 1% |
| 3802 | Tea, brewed | Beverages | 5.00 mcg | 1% |
| 3803 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 5.00 mcg | 1% |
| 3804 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% |
| 3805 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% |
| 3806 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3807 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3808 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3809 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3810 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3811 | Fish, seatrout (weakfish), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3812 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3813 | Fish, snapper, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3814 | Fish, spot, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3815 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3816 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3817 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3818 | Mollusks, clam, mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3819 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3820 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3821 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3822 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3823 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3824 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3825 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3826 | Fish, flatfish (flounder or sole or plaice), raw | Finfish and Shellfish Products | 5.00 mcg | 1% |
| 3827 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3828 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3829 | Game meat, goat, raw | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3830 | Game meat, goat, roasted | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3831 | Lamb, brain, braised | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3832 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3833 | Veal, tongue, raw | Lamb, Veal and Game | 5.00 mcg | 1% |
| 3834 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% |
| 3835 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% |
| 3836 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% |
| 3837 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 5.00 mcg | 1% |
| 3838 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 5.00 mcg | 1% |
| 3839 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3840 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3841 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3842 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% |
| 3843 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 3844 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3845 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3846 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 3847 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3848 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 5.00 mcg | 1% |
| 3849 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
| 3850 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 5.00 mcg | 1% |
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