Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4811 foods.

# Food Category Per 100 g % DV
3801 Strawberry flavour mix, powder, with whole milk Beverages 5.00 mcg 1%
3802 Tea, brewed Beverages 5.00 mcg 1%
3803 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 5.00 mcg 1%
3804 Tea, brewed with distilled water Beverages 5.00 mcg 1%
3805 Instant breakfast, powder Beverages 5.00 mcg 1%
3806 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 5.00 mcg 1%
3807 Fish, herring, pacific, raw Finfish and Shellfish Products 5.00 mcg 1%
3808 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 5.00 mcg 1%
3809 Fish, perch, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3810 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3811 Fish, seatrout (weakfish), mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3812 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 5.00 mcg 1%
3813 Fish, snapper, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3814 Fish, spot, raw Finfish and Shellfish Products 5.00 mcg 1%
3815 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 5.00 mcg 1%
3816 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 5.00 mcg 1%
3817 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3818 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3819 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 5.00 mcg 1%
3820 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 5.00 mcg 1%
3821 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 5.00 mcg 1%
3822 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 5.00 mcg 1%
3823 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 5.00 mcg 1%
3824 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 5.00 mcg 1%
3825 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 5.00 mcg 1%
3826 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 5.00 mcg 1%
3827 Veal, composite cuts, fat, cooked Lamb, Veal and Game 5.00 mcg 1%
3828 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 5.00 mcg 1%
3829 Game meat, goat, raw Lamb, Veal and Game 5.00 mcg 1%
3830 Game meat, goat, roasted Lamb, Veal and Game 5.00 mcg 1%
3831 Lamb, brain, braised Lamb, Veal and Game 5.00 mcg 1%
3832 Lamb, mechanically separated, raw Lamb, Veal and Game 5.00 mcg 1%
3833 Veal, tongue, raw Lamb, Veal and Game 5.00 mcg 1%
3834 Tortilla, ready-to-bake / fry, corn Baked Products 5.00 mcg 1%
3835 Snacks, popcorn, caramel-coated, without peanuts Snacks 5.00 mcg 1%
3836 Dessert, frozen, pudding pop, vanilla Sweets 5.00 mcg 1%
3837 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 5.00 mcg 1%
3838 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 5.00 mcg 1%
3839 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
3840 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
3841 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
3842 Candies, bars, 100 Grand Sweets 5.00 mcg 1%
3843 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
3844 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 5.00 mcg 1%
3845 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
3846 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 5.00 mcg 1%
3847 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%
3848 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 5.00 mcg 1%
3849 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 5.00 mcg 1%
3850 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free