Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 6246 foods.

# Food Category Per 100 g % DV
3751 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2%
3752 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2%
3753 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2%
3754 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2%
3755 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3756 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2%
3757 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2%
3758 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3759 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3760 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2%
3761 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2%
3762 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3763 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3764 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3765 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3766 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3767 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3768 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3769 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3770 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
3771 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3772 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3773 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3774 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2%
3775 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2%
3776 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3777 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3778 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3779 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3780 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3781 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2%
3782 Beef, cured, corned beef, canned Sausages and Luncheon Meats 9.00 mcg 2%
3783 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3784 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3785 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3786 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3787 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3788 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3789 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3790 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3791 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3792 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3793 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2%
3794 Fast foods, potato, mashed Fast Foods 9.00 mcg 2%
3795 BURGER KING, Chicken Strips Fast Foods 9.00 mcg 2%
3796 School Lunch, chicken patty, whole grain breaded Fast Foods 9.00 mcg 2%
3797 Cheese, mozzarella, part skim milk Dairy and Egg Products 9.00 mcg 2%
3798 Cheese, American, nonfat or fat free Dairy and Egg Products 9.00 mcg 2%
3799 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 9.00 mcg 2%
3800 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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