Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 3751–3800 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3752 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3753 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3754 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3755 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3756 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3757 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3758 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3759 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3760 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 9.00 mcg | 2% |
| 3761 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 9.00 mcg | 2% |
| 3762 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3763 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3764 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3765 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3766 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3767 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3768 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3769 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3770 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3771 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3772 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3773 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3774 | Tomatoes, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3775 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3776 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3777 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3778 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3779 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3780 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3781 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 9.00 mcg | 2% |
| 3782 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 9.00 mcg | 2% |
| 3783 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3784 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3785 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3786 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3787 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3788 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3789 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3790 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3791 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3792 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3793 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 9.00 mcg | 2% |
| 3794 | Fast foods, potato, mashed | Fast Foods | 9.00 mcg | 2% |
| 3795 | BURGER KING, Chicken Strips | Fast Foods | 9.00 mcg | 2% |
| 3796 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 9.00 mcg | 2% |
| 3797 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 9.00 mcg | 2% |
| 3798 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 9.00 mcg | 2% |
| 3799 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 3800 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 9.00 mcg | 2% |
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