This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3752 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3753 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3754 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3755 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3756 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3757 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3758 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3759 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3760 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3761 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 9.00 mcg | 2% |
| 3762 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 9.00 mcg | 2% |
| 3763 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3764 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3765 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3766 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3767 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3768 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3769 | Tomatoes, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3770 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3771 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3772 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3773 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3774 | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3775 | Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3776 | Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3777 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3778 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3779 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3780 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3781 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3782 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 9.00 mcg | 2% |
| 3783 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 9.00 mcg | 2% |
| 3784 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3785 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3786 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3787 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3788 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3789 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3790 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3791 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3792 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3793 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3794 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 3795 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 9.00 mcg | 2% |
| 3796 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 9.00 mcg | 2% |
| 3797 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 9.00 mcg | 2% |
| 3798 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 9.00 mcg | 2% |
| 3799 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 mcg | 2% |
| 3800 | Candies, truffles, prepared-from-recipe | Sweets | 9.00 mcg | 2% |
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