This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 5.00 mcg | 1% |
| 3752 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% |
| 3753 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% |
| 3754 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% |
| 3755 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 3756 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 3757 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% |
| 3758 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% |
| 3759 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3760 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3761 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3762 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3763 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3764 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3765 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% |
| 3766 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% |
| 3767 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% |
| 3768 | Pork, loin, whole, lean and fat, broiled | Pork Products | 5.00 mcg | 1% |
| 3769 | Pork, loin, whole, lean, raw | Pork Products | 5.00 mcg | 1% |
| 3770 | Pork, shoulder, whole, lean and fat, raw | Pork Products | 5.00 mcg | 1% |
| 3771 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 5.00 mcg | 1% |
| 3772 | Pork, shoulder, whole, lean, raw | Pork Products | 5.00 mcg | 1% |
| 3773 | Pork, shoulder, whole, lean, roasted | Pork Products | 5.00 mcg | 1% |
| 3774 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 5.00 mcg | 1% |
| 3775 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 5.00 mcg | 1% |
| 3776 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 5.00 mcg | 1% |
| 3777 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 5.00 mcg | 1% |
| 3778 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 5.00 mcg | 1% |
| 3779 | Pork, pancreas, braised | Pork Products | 5.00 mcg | 1% |
| 3780 | Ham, regular (13% fat), canned | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3781 | Pork, tail, raw | Pork Products | 5.00 mcg | 1% |
| 3782 | Pork, loin, tenderloin, lean, raw | Pork Products | 5.00 mcg | 1% |
| 3783 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 5.00 mcg | 1% |
| 3784 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 3785 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 3786 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% |
| 3787 | Beef, brain, simmered | Beef Products | 5.00 mcg | 1% |
| 3788 | Beef, heart, simmered | Beef Products | 5.00 mcg | 1% |
| 3789 | Beef, mechanically deboned, raw | Beef Products | 5.00 mcg | 1% |
| 3790 | Beef, tripe, raw | Beef Products | 5.00 mcg | 1% |
| 3791 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 5.00 mcg | 1% |
| 3792 | Beef, cured, corned beef, brisket, raw | Beef Products | 5.00 mcg | 1% |
| 3793 | Beef, tongue, whole, canned or pickled | Beef Products | 5.00 mcg | 1% |
| 3794 | Beef, tongue, potted or deviled | Beef Products | 5.00 mcg | 1% |
| 3795 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% |
| 3796 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% |
| 3797 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 5.00 mcg | 1% |
| 3798 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 5.00 mcg | 1% |
| 3799 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% |
| 3800 | Milk shake (fast food), chocolate | Beverages | 5.00 mcg | 1% |
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