Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4811 foods.

# Food Category Per 100 g % DV
3751 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1%
3752 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.00 mcg 1%
3753 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.00 mcg 1%
3754 Guava sauce, cooked Fruits and fruit juices 5.00 mcg 1%
3755 Nectarine, raw Fruits and fruit juices 5.00 mcg 1%
3756 Tangerine (mandarin) juice, raw Fruits and fruit juices 5.00 mcg 1%
3757 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 5.00 mcg 1%
3758 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 5.00 mcg 1%
3759 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3760 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3761 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3762 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3763 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3764 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3765 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 5.00 mcg 1%
3766 Plum, raw Fruits and fruit juices 5.00 mcg 1%
3767 Raisin, seedless (sultana) Fruits and fruit juices 5.00 mcg 1%
3768 Pork, loin, whole, lean and fat, broiled Pork Products 5.00 mcg 1%
3769 Pork, loin, whole, lean, raw Pork Products 5.00 mcg 1%
3770 Pork, shoulder, whole, lean and fat, raw Pork Products 5.00 mcg 1%
3771 Pork, shoulder, whole, lean and fat, roasted Pork Products 5.00 mcg 1%
3772 Pork, shoulder, whole, lean, raw Pork Products 5.00 mcg 1%
3773 Pork, shoulder, whole, lean, roasted Pork Products 5.00 mcg 1%
3774 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 5.00 mcg 1%
3775 Pork, shoulder, picnic (arm), lean, braised Pork Products 5.00 mcg 1%
3776 Pork, shoulder, picnic (arm), lean, roasted Pork Products 5.00 mcg 1%
3777 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 5.00 mcg 1%
3778 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 5.00 mcg 1%
3779 Pork, pancreas, braised Pork Products 5.00 mcg 1%
3780 Ham, regular (13% fat), canned Sausages and Luncheon meats 5.00 mcg 1%
3781 Pork, tail, raw Pork Products 5.00 mcg 1%
3782 Pork, loin, tenderloin, lean, raw Pork Products 5.00 mcg 1%
3783 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 5.00 mcg 1%
3784 Potato, canned, solids and liquid Vegetables and Vegetable Products 5.00 mcg 1%
3785 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 5.00 mcg 1%
3786 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 5.00 mcg 1%
3787 Beef, brain, simmered Beef Products 5.00 mcg 1%
3788 Beef, heart, simmered Beef Products 5.00 mcg 1%
3789 Beef, mechanically deboned, raw Beef Products 5.00 mcg 1%
3790 Beef, tripe, raw Beef Products 5.00 mcg 1%
3791 Beef, cured, breakfast strips, raw or unheated Beef Products 5.00 mcg 1%
3792 Beef, cured, corned beef, brisket, raw Beef Products 5.00 mcg 1%
3793 Beef, tongue, whole, canned or pickled Beef Products 5.00 mcg 1%
3794 Beef, tongue, potted or deviled Beef Products 5.00 mcg 1%
3795 Beverage mix, carob flavour, powder, with whole milk Beverages 5.00 mcg 1%
3796 Beverage mix, chocolate flavour, powder Beverages 5.00 mcg 1%
3797 Beverage mix, chocolate flavour, powder, with whole milk Beverages 5.00 mcg 1%
3798 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 5.00 mcg 1%
3799 Coffee, instant, with sugar, cappucino flavour, powder Beverages 5.00 mcg 1%
3800 Milk shake (fast food), chocolate Beverages 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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