Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 6246 foods.

# Food Category Per 100 g % DV
3701 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2%
3702 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3703 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3704 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3705 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 9.00 mcg 2%
3706 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3707 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3708 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3709 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3710 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3711 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3712 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3713 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2%
3714 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3715 Egg custards, dry mix, prepared with whole milk Sweets 9.00 mcg 2%
3716 Marmalade, orange Sweets 9.00 mcg 2%
3717 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2%
3718 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2%
3719 Cheese, pasteurized process, American, low fat Dairy and Egg Products 9.00 mcg 2%
3720 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3721 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3722 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3723 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2%
3724 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3725 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2%
3726 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3727 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 9.00 mcg 2%
3728 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3729 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2%
3730 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3731 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3732 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3733 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3734 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3735 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 9.00 mcg 2%
3736 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 9.00 mcg 2%
3737 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 9.00 mcg 2%
3738 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3739 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3740 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 9.00 mcg 2%
3741 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3742 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3743 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2%
3744 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2%
3745 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2%
3746 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 9.00 mcg 2%
3747 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2%
3748 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2%
3749 Yogurt, fruit variety, nonfat Dairy and Egg Products 9.00 mcg 2%
3750 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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