This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 6,246 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Beef Products | 9.00 mcg | 2% |
| 3702 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 9.00 mcg | 2% |
| 3703 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 9.00 mcg | 2% |
| 3704 | Apricots, raw | Fruits and Fruit Juices | 9.00 mcg | 2% |
| 3705 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 9.00 mcg | 2% |
| 3706 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 9.00 mcg | 2% |
| 3707 | Frankfurter, turkey | Sausages and Luncheon Meats | 9.00 mcg | 2% |
| 3708 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 9.00 mcg | 2% |
| 3709 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3710 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 9.00 mcg | 2% |
| 3711 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3712 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 9.00 mcg | 2% |
| 3713 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 9.00 mcg | 2% |
| 3714 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3715 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3716 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3717 | Turkey, whole, meat only, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3718 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3719 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 9.00 mcg | 2% |
| 3720 | Babyfood, cereal, with eggs, strained | Baby Foods | 9.00 mcg | 2% |
| 3721 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 3722 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 9.00 mcg | 2% |
| 3723 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3724 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3725 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3726 | Soup, chili beef, canned, condensed | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3727 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 9.00 mcg | 2% |
| 3728 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3729 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3730 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 9.00 mcg | 2% |
| 3731 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 9.00 mcg | 2% |
| 3732 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 9.00 mcg | 2% |
| 3733 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 9.00 mcg | 2% |
| 3734 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3735 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3736 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 9.00 mcg | 2% |
| 3737 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 9.00 mcg | 2% |
| 3738 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 9.00 mcg | 2% |
| 3739 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 9.00 mcg | 2% |
| 3740 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 9.00 mcg | 2% |
| 3741 | Dressing, honey mustard, fat-free | Fats and Oils | 9.00 mcg | 2% |
| 3742 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.00 mcg | 2% |
| 3743 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 9.00 mcg | 2% |
| 3744 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 9.00 mcg | 2% |
| 3745 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 9.00 mcg | 2% |
| 3746 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 9.00 mcg | 2% |
| 3747 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 9.00 mcg | 2% |
| 3748 | BURGER KING, Chicken Strips | Fast Foods | 9.00 mcg | 2% |
| 3749 | Fast foods, potato, mashed | Fast Foods | 9.00 mcg | 2% |
| 3750 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 9.00 mcg | 2% |
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