Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4811 foods.

# Food Category Per 100 g % DV
3701 Cheese, gjetost Dairy and Egg Products 5.00 mcg 1%
3702 Cheese, processed, cheddar, cold pack Dairy and Egg Products 5.00 mcg 1%
3703 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 5.00 mcg 1%
3704 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
3705 Milk, fluid, chocolate, whole Dairy and Egg Products 5.00 mcg 1%
3706 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 5.00 mcg 1%
3707 Milk, fluid, human (breast milk), mature Dairy and Egg Products 5.00 mcg 1%
3708 Milk shake, chocolate, thick Beverages 5.00 mcg 1%
3709 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 5.00 mcg 1%
3710 Milk, fluid, skim Dairy and Egg Products 5.00 mcg 1%
3711 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 5.00 mcg 1%
3712 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 5.00 mcg 1%
3713 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 5.00 mcg 1%
3714 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1%
3715 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1%
3716 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 5.00 mcg 1%
3717 Chicken, broiler, meat and skin, roasted Poultry Products 5.00 mcg 1%
3718 Chicken, broiler, meat and skin, stewed Poultry Products 5.00 mcg 1%
3719 Chicken, broiler, gizzard, raw Poultry Products 5.00 mcg 1%
3720 Chicken, broiler, gizzard, simmered Poultry Products 5.00 mcg 1%
3721 Chicken, broiler, leg, meat and skin, roasted Poultry Products 5.00 mcg 1%
3722 Chicken, broiler, leg, meat, roasted Poultry Products 5.00 mcg 1%
3723 Chicken, broiler, neck, meat and skin, raw Poultry Products 5.00 mcg 1%
3724 Chicken, roasting, meat and skin, roasted Poultry Products 5.00 mcg 1%
3725 Chicken, roasting, meat only, roasted Poultry Products 5.00 mcg 1%
3726 Chicken, stewing, meat and skin, stewed Poultry Products 5.00 mcg 1%
3727 Guinea, meat and skin, raw Poultry Products 5.00 mcg 1%
3728 Turkey, all classes, neck, meat only, raw Poultry Products 5.00 mcg 1%
3729 Turkey, hen, wing, meat and skin, roasted Poultry Products 5.00 mcg 1%
3730 Poultry, mechanically deboned, mature hens, raw Poultry Products 5.00 mcg 1%
3731 Chicken, broiler, back, meat and skin, stewed Poultry Products 5.00 mcg 1%
3732 Chicken, broiler, thigh, meat, roasted Poultry Products 5.00 mcg 1%
3733 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1%
3734 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3735 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1%
3736 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3737 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3738 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1%
3739 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 5.00 mcg 1%
3740 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
3741 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1%
3742 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1%
3743 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 5.00 mcg 1%
3744 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 5.00 mcg 1%
3745 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 5.00 mcg 1%
3746 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 5.00 mcg 1%
3747 Sausage, Italian, pork, cooked Sausages and Luncheon meats 5.00 mcg 1%
3748 Sausage, blood sausage (blood pudding), raw Sausages and Luncheon meats 5.00 mcg 1%
3749 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 5.00 mcg 1%
3750 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 5.00 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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