This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 4,811 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Cheese, gjetost | Dairy and Egg Products | 5.00 mcg | 1% |
| 3702 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 5.00 mcg | 1% |
| 3703 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 3704 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 3705 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 5.00 mcg | 1% |
| 3706 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 5.00 mcg | 1% |
| 3707 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 5.00 mcg | 1% |
| 3708 | Milk shake, chocolate, thick | Beverages | 5.00 mcg | 1% |
| 3709 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 3710 | Milk, fluid, skim | Dairy and Egg Products | 5.00 mcg | 1% |
| 3711 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 5.00 mcg | 1% |
| 3712 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 3713 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 5.00 mcg | 1% |
| 3714 | Salad dressing, russian, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 3715 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 3716 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 5.00 mcg | 1% |
| 3717 | Chicken, broiler, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% |
| 3718 | Chicken, broiler, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% |
| 3719 | Chicken, broiler, gizzard, raw | Poultry Products | 5.00 mcg | 1% |
| 3720 | Chicken, broiler, gizzard, simmered | Poultry Products | 5.00 mcg | 1% |
| 3721 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% |
| 3722 | Chicken, broiler, leg, meat, roasted | Poultry Products | 5.00 mcg | 1% |
| 3723 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 5.00 mcg | 1% |
| 3724 | Chicken, roasting, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% |
| 3725 | Chicken, roasting, meat only, roasted | Poultry Products | 5.00 mcg | 1% |
| 3726 | Chicken, stewing, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% |
| 3727 | Guinea, meat and skin, raw | Poultry Products | 5.00 mcg | 1% |
| 3728 | Turkey, all classes, neck, meat only, raw | Poultry Products | 5.00 mcg | 1% |
| 3729 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 5.00 mcg | 1% |
| 3730 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 5.00 mcg | 1% |
| 3731 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 5.00 mcg | 1% |
| 3732 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 5.00 mcg | 1% |
| 3733 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3734 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3735 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3736 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3737 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3738 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3739 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3740 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3741 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3742 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 5.00 mcg | 1% |
| 3743 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3744 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3745 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3746 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3747 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3748 | Sausage, blood sausage (blood pudding), raw | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3749 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 5.00 mcg | 1% |
| 3750 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 5.00 mcg | 1% |
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