Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 6246 foods.

# Food Category Per 100 g % DV
3651 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2%
3652 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2%
3653 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 9.00 mcg 2%
3654 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 9.00 mcg 2%
3655 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 9.00 mcg 2%
3656 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3657 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 9.00 mcg 2%
3658 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 9.00 mcg 2%
3659 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3660 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 9.00 mcg 2%
3661 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 9.00 mcg 2%
3662 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2%
3663 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2%
3664 Fish, mullet, striped, raw Finfish and Shellfish Products 9.00 mcg 2%
3665 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 9.00 mcg 2%
3666 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 9.00 mcg 2%
3667 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 9.00 mcg 2%
3668 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 9.00 mcg 2%
3669 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2%
3670 Game meat, elk, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2%
3671 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2%
3672 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2%
3673 Desserts, flan, caramel custard, prepared-from-recipe Sweets 9.00 mcg 2%
3674 Candies, fudge, peanut butter, prepared-from-recipe Sweets 9.00 mcg 2%
3675 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2%
3676 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2%
3677 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 9.00 mcg 2%
3678 Restaurant, Chinese, lemon chicken Restaurant Foods 9.00 mcg 2%
3679 Babyfood, apple yogurt dessert, strained Baby Foods 9.00 mcg 2%
3680 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 9.00 mcg 2%
3681 Cheese, mozzarella, low sodium Dairy and Egg Products 9.00 mcg 2%
3682 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2%
3683 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2%
3684 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2%
3685 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 9.00 mcg 2%
3686 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 9.00 mcg 2%
3687 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2%
3688 Ice creams, french vanilla, soft-serve Sweets 9.00 mcg 2%
3689 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2%
3690 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2%
3691 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2%
3692 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2%
3693 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 9.00 mcg 2%
3694 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 9.00 mcg 2%
3695 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2%
3696 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2%
3697 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2%
3698 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2%
3699 Catsup Vegetables and Vegetable Products 9.00 mcg 2%
3700 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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