Foods high in Folate (Canadian (CNF))

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4811 foods.

# Food Category Per 100 g % DV
3651 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2%
3652 Blueberry, raw Fruits and fruit juices 6.00 mcg 2%
3653 Fig, raw Fruits and fruit juices 6.00 mcg 2%
3654 Pork, loin, whole, lean and fat, roasted Pork Products 6.00 mcg 2%
3655 Pork, loin, whole, lean, broiled Pork Products 6.00 mcg 2%
3656 Pork, brains, raw Pork Products 6.00 mcg 2%
3657 Ham, lean, canned Sausages and Luncheon meats 6.00 mcg 2%
3658 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 6.00 mcg 2%
3659 Ham, extra lean, canned Sausages and Luncheon meats 6.00 mcg 2%
3660 Pork, loin, tenderloin, lean and fat, broiled Pork Products 6.00 mcg 2%
3661 Pork, loin, tenderloin, lean, broiled Pork Products 6.00 mcg 2%
3662 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2%
3663 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2%
3664 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2%
3665 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2%
3666 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2%
3667 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2%
3668 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2%
3669 Beef, brain, pan-fried Beef Products 6.00 mcg 2%
3670 Beef, ground, lean, loaf, baked Beef Products 6.00 mcg 2%
3671 Beef, ground, medium, raw Beef Products 6.00 mcg 2%
3672 Beef, cured, corned beef, brisket, cooked Beef Products 6.00 mcg 2%
3673 Deli-meat, pastrami, beef, sliced Sausages and Luncheon meats 6.00 mcg 2%
3674 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 6.00 mcg 2%
3675 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2%
3676 Hot chocolate, mix, powder Beverages 6.00 mcg 2%
3677 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2%
3678 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3679 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3680 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3681 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3682 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 6.00 mcg 2%
3683 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3684 Fish, herring, pacific, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3685 Fish, seatrout (weakfish), mixed species, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3686 Fish, spot, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3687 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 6.00 mcg 2%
3688 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 6.00 mcg 2%
3689 Lamb, Canadian, fat, raw Lamb, Veal and Game 6.00 mcg 2%
3690 Lamb, Canadian, fat, cooked Lamb, Veal and Game 6.00 mcg 2%
3691 Game meat, native, bear, simmered Lamb, Veal and Game 6.00 mcg 2%
3692 Game meat, boar, wild, roasted Lamb, Veal and Game 6.00 mcg 2%
3693 Veal, brain, pan-fried Lamb, Veal and Game 6.00 mcg 2%
3694 Dessert, frozen, ice cream, light, vanilla Sweets 6.00 mcg 2%
3695 Candies, bars, Krackel Sweets 6.00 mcg 2%
3696 Sweets, topping, strawberry Sweets 6.00 mcg 2%
3697 Candies, bars, Mounds Sweets 6.00 mcg 2%
3698 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2%
3699 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2%
3700 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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