Foods high in Folate (Canadian (CNF))

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 3651–3700 of 4,811 foods

#	Food	Category	Per 100 g	% DV
3651	Prickly pear, raw	Fruits and fruit juices	6.00 mcg	2%
3652	Blueberry, raw	Fruits and fruit juices	6.00 mcg	2%
3653	Fig, raw	Fruits and fruit juices	6.00 mcg	2%
3654	Pork, loin, whole, lean and fat, roasted	Pork Products	6.00 mcg	2%
3655	Pork, loin, whole, lean, broiled	Pork Products	6.00 mcg	2%
3656	Pork, brains, raw	Pork Products	6.00 mcg	2%
3657	Ham, lean, canned	Sausages and Luncheon meats	6.00 mcg	2%
3658	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	6.00 mcg	2%
3659	Ham, extra lean, canned	Sausages and Luncheon meats	6.00 mcg	2%
3660	Pork, loin, tenderloin, lean and fat, broiled	Pork Products	6.00 mcg	2%
3661	Pork, loin, tenderloin, lean, broiled	Pork Products	6.00 mcg	2%
3662	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	6.00 mcg	2%
3663	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	6.00 mcg	2%
3664	Sweet potato, boiled without skin	Vegetables and Vegetable Products	6.00 mcg	2%
3665	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	6.00 mcg	2%
3666	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	6.00 mcg	2%
3667	Potato, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%
3668	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%
3669	Beef, brain, pan-fried	Beef Products	6.00 mcg	2%
3670	Beef, ground, lean, loaf, baked	Beef Products	6.00 mcg	2%
3671	Beef, ground, medium, raw	Beef Products	6.00 mcg	2%
3672	Beef, cured, corned beef, brisket, cooked	Beef Products	6.00 mcg	2%
3673	Deli-meat, pastrami, beef, sliced	Sausages and Luncheon meats	6.00 mcg	2%
3674	Beef, cured, corned beef, outside and eye of round, cooked	Beef Products	6.00 mcg	2%
3675	Alcohol, beer, light (4% alcohol by volume)	Beverages	6.00 mcg	2%
3676	Hot chocolate, mix, powder	Beverages	6.00 mcg	2%
3677	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	6.00 mcg	2%
3678	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3679	Fish, perch, mixed species, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3680	Fish, sea bass, mixed species, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3681	Fish, snapper, mixed species, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3682	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	6.00 mcg	2%
3683	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3684	Fish, herring, pacific, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3685	Fish, seatrout (weakfish), mixed species, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3686	Fish, spot, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3687	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	6.00 mcg	2%
3688	Fish, pickerel, walleye-pickerel (yellow pike), raw	Finfish and Shellfish Products	6.00 mcg	2%
3689	Lamb, Canadian, fat, raw	Lamb, Veal and Game	6.00 mcg	2%
3690	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	6.00 mcg	2%
3691	Game meat, native, bear, simmered	Lamb, Veal and Game	6.00 mcg	2%
3692	Game meat, boar, wild, roasted	Lamb, Veal and Game	6.00 mcg	2%
3693	Veal, brain, pan-fried	Lamb, Veal and Game	6.00 mcg	2%
3694	Dessert, frozen, ice cream, light, vanilla	Sweets	6.00 mcg	2%
3695	Candies, bars, Krackel	Sweets	6.00 mcg	2%
3696	Sweets, topping, strawberry	Sweets	6.00 mcg	2%
3697	Candies, bars, Mounds	Sweets	6.00 mcg	2%
3698	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	6.00 mcg	2%
3699	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	6.00 mcg	2%
3700	Pasta, corn, cooked	Cereals, Grains and Pasta	6.00 mcg	2%

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Foods high in Folate (Canadian (CNF))

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