Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 6246 foods.

# Food Category Per 100 g % DV
3601 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2%
3602 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2%
3603 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2%
3604 Cheese, cream Dairy and Egg Products 9.00 mcg 2%
3605 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
3606 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
3607 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 9.00 mcg 2%
3608 Ice cream, soft serve, chocolate Dairy and Egg Products 9.00 mcg 2%
3609 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 9.00 mcg 2%
3610 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 9.00 mcg 2%
3611 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 9.00 mcg 2%
3612 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 9.00 mcg 2%
3613 Chicken, roasting, dark meat, meat only, raw Poultry Products 9.00 mcg 2%
3614 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2%
3615 Fish, lingcod, raw Finfish and Shellfish Products 9.00 mcg 2%
3616 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 9.00 mcg 2%
3617 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 9.00 mcg 2%
3618 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 9.00 mcg 2%
3619 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
3620 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2%
3621 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 9.00 mcg 2%
3622 Bologna, turkey Sausages and Luncheon Meats 9.00 mcg 2%
3623 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 9.00 mcg 2%
3624 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 9.00 mcg 2%
3625 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3626 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 9.00 mcg 2%
3627 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 9.00 mcg 2%
3628 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 9.00 mcg 2%
3629 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 9.00 mcg 2%
3630 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2%
3631 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2%
3632 Fish, anchovy, european, raw Finfish and Shellfish Products 9.00 mcg 2%
3633 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 9.00 mcg 2%
3634 Fish, turbot, european, cooked, dry heat Finfish and Shellfish Products 9.00 mcg 2%
3635 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2%
3636 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 9.00 mcg 2%
3637 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 9.00 mcg 2%
3638 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2%
3639 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2%
3640 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2%
3641 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 9.00 mcg 2%
3642 Emu, fan fillet, cooked, broiled Poultry Products 9.00 mcg 2%
3643 Emu, top loin, cooked, broiled Poultry Products 9.00 mcg 2%
3644 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 9.00 mcg 2%
3645 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 9.00 mcg 2%
3646 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2%
3647 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 9.00 mcg 2%
3648 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 9.00 mcg 2%
3649 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 9.00 mcg 2%
3650 Bratwurst, veal, cooked Sausages and Luncheon Meats 9.00 mcg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free